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Pudding with kadayif Calories
Sweet milk pudding with kadayif
CALORIES
GI
POTASSIUM
FIBER
Pudding with kadayif Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.8g
· 60%
Protein
4.2g
· 9%
Fat
6.5g
· 31%
Fiber
0.8g
Pudding with kadayif Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
52µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Pudding with kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding with kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding with kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pudding with kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding with kadayif Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pudding with kadayif
Pudding with kadayif — Frequently Asked Questions
How many calories are in kadayif pudding?
Kadayif pudding contains 185 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 27.8 g carbs, and 6.5 g fat.
Is kadayif pudding suitable for a vegetarian diet, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.