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Pudding with Herbalife Prodirink Calories
High-protein pudding-style product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pudding with Herbalife Prodirink (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 13.2 g of carbs, 12.8 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pudding with Herbalife Prodirink Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
13.2g
· 5% DV
Protein
12.8g
· 26% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 38% · Fat 23%
Pudding with Herbalife Prodirink nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pudding with Herbalife Prodirink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 100 g | 92 kcal |
| 1 serving (small) | 125 g | 115 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 pack (mini) | 200 g | 184 kcal |
| 1 cup (large) | 220 g | 202 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Pudding with Herbalife Prodirink
What is pudding with Herbalife Prodirink?
Pudding with Herbalife Prodirink is a high-protein pudding-style product classified as ultra-processed. It is not the same as a simple pudding made from basic ingredients at home, so prepare it using the directions for this product.
Can pudding with Herbalife Prodirink replace a meal?
No, pudding with Herbalife Prodirink should not automatically be treated as a complete meal. Unless the product is specifically designed and directed for meal replacement, it does not provide the variety of foods found in a balanced meal.
Does pudding with Herbalife Prodirink help with weight loss?
Pudding with Herbalife Prodirink does not cause weight loss by itself. It can fit into a portion-conscious eating plan, but simply adding it without replacing other foods does not create a weight-loss benefit.
Can you mix pudding with Herbalife Prodirink into a smoothie?
Yes, you can blend prepared pudding with Herbalife Prodirink into a smoothie. Add it gradually because it can make the drink thicker, and adjust the other ingredients to get the texture you want.
How should you prepare pudding with Herbalife Prodirink?
Prepare pudding with Herbalife Prodirink according to the directions supplied with that product. The amount and type of liquid may vary, so using a generic pudding recipe can leave it too thin or too thick.
Is pudding with Herbalife Prodirink useful after a workout?
Yes, pudding with Herbalife Prodirink can be a convenient protein-containing snack after exercise. It is not a special muscle-building treatment; recovery also relies on an appropriate overall diet and training routine.
Can people with diabetes eat pudding with Herbalife Prodirink?
Some people with diabetes may be able to include pudding with Herbalife Prodirink, but portion size and the rest of the meal matter. Ask your doctor or dietitian how it fits your glucose targets and medication plan.
Can pudding with Herbalife Prodirink be used in baking?
It may be possible to use pudding with Herbalife Prodirink in baking, but heat can change its texture and the result may differ from a standard recipe. Try it in a small batch before adapting a whole recipe.
How do you store pudding with Herbalife Prodirink after preparing it?
Store prepared pudding with Herbalife Prodirink covered in the refrigerator. Do not leave it at room temperature for an extended period, and follow the product’s storage directions for how soon to use it.
Can you eat pudding with Herbalife Prodirink before bed?
Yes, you can eat pudding with Herbalife Prodirink before bed if you want a snack. Eating it at night does not give it a special effect; consider whether it fits your appetite and usual eating routine.
Pudding with Herbalife Prodirink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Biotin
4.5µg · 15% DV
Vitamin E
1.65mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Zinc
1.35mg · 12% DV
Iodine
17µg · 11% DV
Potassium ⭐
255mg · 8% DV
Sodium
128mg · 6% DV
Pudding with Herbalife Prodirink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding with Herbalife Prodirink
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding with Herbalife Prodirink?
Pudding with Herbalife Prodirink is a spoonable, pudding-style product made using Herbalife Prodirink. It offers a convenient take on pudding, with protein as a notable part of its nutritional profile.
It is typically enjoyed chilled as a snack or a simple dessert. Fresh fruit makes a natural topping and adds contrast to its smooth texture. Each 100 g provides 8.5 g of protein, so it can suit someone looking for a more protein-forward pudding option. Serve a modest portion when you want something sweet without making it the centrepiece of a meal.
How Nutritious Is Pudding with Herbalife Prodirink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding with Herbalife Prodirink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding with Herbalife Prodirink Contain Allergens?
Contains these allergens:
Which Diets Is Pudding with Herbalife Prodirink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding with Herbalife Prodirink Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.