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Milk pudding dessert with baby biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pudding with baby biscuits (200 g) has 292 calories. That works out to 146 calories per 100 g. It contains 45.6 g of carbs, 6.8 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 184 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
292
KCAL / 200G
Carbs
45.6g
· 17% DV
Protein
6.8g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 292 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 3 tablespoon (small) | 45 g | 66 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 pack (large) | 220 g | 321 kcal |
| 2 cup (large) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Cook a milk pudding, then stir in crushed baby biscuits once it is off the heat. For a layered dessert, alternate pudding and biscuit crumbs in cups. Chill until set; the biscuits soften as they absorb moisture.
Plain baby biscuits, often sold as baby or infant biscuits, are the usual choice for pudding with baby biscuits. Their mild flavor works with milk pudding, and they soften readily. Crushed plain tea biscuits can work if baby biscuits are unavailable.
Pudding with baby biscuits is not automatically suitable for babies just because the biscuits are marketed for infants. Recipes may contain added sugar, and ingredients must suit the child’s stage of feeding; ask your child’s clinician before offering it to a young baby.
Yes, the biscuits in pudding with baby biscuits soften as they sit in the milk pudding. For a distinct crunch, reserve some crumbs for the topping and add them just before serving rather than mixing them all in.
Yes, you can make a no-cook version of pudding with baby biscuits by layering crushed biscuits with ready-made chilled pudding. The crumbs will soften over time, so assemble it shortly before serving if you want the layers to stay distinct.
Spoon a layer of crushed baby biscuits into a serving glass, cover it with milk pudding, and repeat. Finish with biscuit crumbs on top, then chill. Individual glasses help keep the layers neat when serving.
Yes, sliced or mashed banana goes well in pudding with baby biscuits. Add fresh slices between the layers shortly before serving, since banana can brown and release moisture if the dessert is left assembled for too long.
Keep pudding with baby biscuits covered in the refrigerator and eat it within about two days. The biscuits continue absorbing moisture, so the texture becomes softer over time. Discard it if it has been left out for an extended period.
Freezing pudding with baby biscuits is not recommended. The milk pudding may separate after thawing, and the soaked biscuits can become mushy. Refrigerate the dessert instead and make only as much as you expect to serve within a couple of days.
Top pudding with baby biscuits with extra biscuit crumbs, a little cinnamon, or fresh fruit such as banana. Add the topping just before serving so crumbs stay crisp and fruit does not make the pudding watery.
Vitamins
B2
0.32mg · 25% DV
B12
0.56µg · 23% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
216mg · 22% DV
Iodine
20µg · 13% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
296mg · 9% DV
Sodium
156mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 292 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pudding with baby biscuits is a simple milk-pudding dessert, often made in Turkish homes with crumbled Cici Bebe biscuits layered through the pudding or stirred in. As the biscuits soften, they lend the smooth pudding a tender, cake-like texture.
It is usually served chilled as an afternoon treat or after a meal, and is popular with children as well as adults. The dessert is mainly a source of carbohydrate, with some protein from the milk and little fibre. For a lighter serving, keep the portion modest and make the pudding with less added sugar; fresh fruit also makes a pleasant topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.