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Pudding pretzel Calories
Sweet yeast pastry with vanilla pudding filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pudding pretzel (110 g) has 356 calories. That works out to 324 calories per 100 g. It contains 54.8 g of carbs, 7 g of protein, 12 g of fat and 1.9 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Pudding pretzel Nutrition Facts
Selected: 1 piece (medium) · 110 g
356
KCAL / 110G
Carbs
54.8g
· 20% DV
Protein
7g
· 14% DV
Fat
12g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Pudding pretzel nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.2 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 54.8 g | 20% |
| Fiber | 1.9 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pudding pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 356 kcal |
| 1 piece (small) | 70 g | 227 kcal |
| 1 serving (thin) | 80 g | 259 kcal |
| 100 g | 100 g | 324 kcal |
| 1 cup (diced) | 100 g | 324 kcal |
| 1 serving (thick) | 130 g | 421 kcal |
| 1 piece (large) | 150 g | 486 kcal |
| 1 piece (jumbo) | 190 g | 616 kcal |
Calculated from 324 calories per 100 g.
Frequently Asked Questions About Pudding pretzel
What is a pudding pretzel?
A pudding pretzel is a sweet, yeast-raised pastry shaped like a pretzel and filled with vanilla pudding. It is a bakery-style treat rather than a salty soft pretzel, with a tender crumb and a creamy center.
How do you make a pudding pretzel?
A pudding pretzel is made by shaping risen yeast dough into a pretzel form, adding thick vanilla pudding, and baking it. Let the filling cool before assembling, and seal the dough well so the pudding is less likely to escape.
What is inside a pudding pretzel?
A pudding pretzel contains sweet yeast dough and typically a vanilla pudding filling. Bakery versions may also have a dusting of powdered sugar or a glaze, but toppings and recipes vary.
Where did the pudding pretzel originate?
The pudding pretzel is associated with German and Central European bakery traditions. Known in German as Puddingbrezel, it adapts the familiar pretzel shape for a sweet pastry filled with pudding rather than making a traditional salted pretzel.
Is a pudding pretzel the same as a soft pretzel?
No, a pudding pretzel is a sweet filled pastry, while a classic soft pretzel is usually savory and has a chewy, browned crust. The pudding pretzel is made from sweet yeast dough and has a creamy vanilla center.
Why does the pudding leak out of a pudding pretzel?
Pudding usually leaks from a pudding pretzel when the filling is too loose, the dough is overfilled, or the seams are not sealed. Use cooled, thick pudding and leave enough dough around the filling when shaping.
Can you make pudding pretzels ahead of time?
Yes, you can make pudding pretzels ahead, but their texture is best soon after baking. Because the filling contains dairy, refrigerate them once cooled and warm them gently before serving rather than leaving them out for an extended period.
Can pudding pretzels be frozen?
Yes, pudding pretzels can be frozen, although the custard and pastry may be softer after thawing. Wrap each one airtight, thaw it in the refrigerator, and warm it briefly in the oven to refresh the pastry.
How should you reheat a pudding pretzel?
Reheat a pudding pretzel briefly in a low oven for a more pastry-like texture. A microwave works when speed matters, but it can make the dough soft, so heat it in short bursts and avoid overheating the filling.
What goes well with a pudding pretzel?
Coffee or unsweetened tea pairs well with a pudding pretzel, balancing its sweet vanilla filling. It also works as a simple bakery snack on its own; adding another rich dessert can make the serving overly sweet.
Pudding pretzel Vitamins & Minerals
Vitamins
Biotin
7.92µg · 26% DV
B1
0.31mg · 26% DV
Folate
78.1µg · 20% DV
B3
2.86mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
128mg · 18% DV
Sodium
347mg · 15% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
139mg · 4% DV
Pudding pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding pretzel
To burn the 356 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding pretzel?
A Pudding pretzel is a German bakery pastry made from sweet yeast dough shaped into a pretzel and filled with vanilla pudding. The dough is soft and lightly springy, while the filling is smooth and creamy; its overall flavour is sweet and gently vanilla-scented. It is a familiar kind of treat in German bakeries, often chosen alongside coffee.
You can enjoy one as a breakfast pastry or an afternoon snack, with coffee or tea. Like many sweet, flour-based pastries, it is mainly a source of carbohydrates, with comparatively little fibre. Pairing it with an unsweetened drink keeps the snack simple, or share a piece if you would prefer a smaller serving.
How Nutritious Is Pudding pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding pretzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Pudding pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding pretzel Fat Profile
SATURATED
5.94g
MONOUNSATURATED
3.43g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.