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Pudding pretzel Calories
Sweet yeast pastry with vanilla pudding filling
CALORIES
GI
POTASSIUM
FIBER
Pudding pretzel Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
49.8g
· 62%
Protein
6.4g
· 8%
Fat
10.9g
· 30%
Fiber
1.7g
Pudding pretzel Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
Folate
71µg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
116mg · 17% DV
Sodium
315mg · 14% DV
Iodine
15µg · 10% DV
Pudding pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding pretzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Pudding pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding pretzel Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.