1 serving (medium) of Pudding prepared with semi-skimmed milk (150 g) has 155 calories. That works out to 103 calories per 100 g. It contains 28.5 g of carbs, 4.8 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Pudding prepared with semi-skimmed milk?

Pudding prepared with semi-skimmed milk is a soft, spoonable milk dessert, sweetened and thickened to a smooth, creamy consistency. It can be made at home or from a packaged mix, then chilled before serving. Puddings like this are enjoyed in many places, with recipes and toppings varying by household and region.

Its gentle milky sweetness makes it an easy dessert or snack, often served cold with fruit, a dusting of spice or a little crunch from nuts. It is mainly a source of carbohydrates, with some protein from the milk. For a lighter topping, choose fresh fruit instead of cream.

Pudding prepared with semi-skimmed milk Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

19g

· 7% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Pudding prepared with semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

18µg · 12% DV

Phosphorus

85mg · 12% DV

Calcium

112mg · 11% DV

Sodium

150mg · 7% DV

How Nutritious Is Pudding prepared with semi-skimmed milk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding prepared with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding prepared with semi-skimmed milk

To burn the 103 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding prepared with semi-skimmed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding prepared with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding prepared with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding prepared with semi-skimmed milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pudding prepared with semi-skimmed milk

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Foods Similar to Pudding prepared with semi-skimmed milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Pudding prepared with semi-skimmed milk

How do you make pudding with semi-skimmed milk?

Pudding with semi-skimmed milk is made by cooking milk with sugar and a thickener such as cornstarch. Whisk the cornstarch into a little cold milk first, then stir it into the rest and cook, stirring, until thick.

Why does pudding made with semi-skimmed milk not set?

Pudding made with semi-skimmed milk may stay runny if it has too little thickener or is not cooked long enough for the starch to thicken. Bring it to a gentle simmer while stirring, then chill it; it firms further as it cools.

Can you make pudding with semi-skimmed milk in the microwave?

Yes, you can make pudding with semi-skimmed milk in the microwave. Heat it in short intervals in a microwave-safe bowl, whisking between intervals so the starch thickens evenly and the mixture does not boil over.

Can pudding made with semi-skimmed milk be served warm?

Yes, pudding made with semi-skimmed milk can be served warm. It will be softer and more pourable before chilling, so let it stand briefly after cooking and serve it in heat-safe bowls.

How do you stop pudding made with semi-skimmed milk from forming a skin?

Cover pudding made with semi-skimmed milk with food wrap pressed directly onto its surface while it cools. The wrap prevents the top from drying out; remove it once the pudding is chilled and ready to serve.

Can you freeze pudding made with semi-skimmed milk?

Freezing pudding made with semi-skimmed milk is not recommended. The dairy mixture can separate or turn grainy after thawing, so refrigerate it instead and serve it chilled for the smoothest texture.

Can you use whole milk instead of semi-skimmed milk in pudding?

Yes, whole milk can replace semi-skimmed milk in pudding. The result will usually taste richer, while the thickening method stays the same; keep stirring as it heats to prevent scorching or lumps.

What toppings go well with pudding made with semi-skimmed milk?

Fresh berries, sliced banana, toasted nuts, or a little grated chocolate pair well with pudding made with semi-skimmed milk. Add crisp toppings just before serving so they do not soften as the pudding sits.

How should you reheat pudding made with semi-skimmed milk?

Reheat pudding made with semi-skimmed milk gently in a saucepan over low heat or in short microwave bursts, stirring often. If it has become too thick, mix in a small splash of milk until smooth.

Can you make pudding with semi-skimmed milk without eggs?

Yes, pudding with semi-skimmed milk can be made without eggs by thickening it with cornstarch. Whisk the starch into cold milk before heating to avoid lumps, then cook until the mixture thickens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026