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Pudding Mix Calories
Instant pudding mix, typically contains sugar, starch, and flavorings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pudding Mix (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.1 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Pudding Mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
36g
· 13% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Pudding Mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pudding Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pudding Mix
How do you make pudding with pudding mix?
Make pudding mix according to the package directions, since some products are cooked and others are instant. For a cooked mix, whisk the powder into milk and heat while stirring until thickened. Pour it into serving dishes and chill as directed.
Can you use pudding mix in cake mix?
Yes, pudding mix can be added to some cake recipes to give the crumb a softer, richer texture. Use a recipe designed for it or follow the cake mix instructions; adding extra dry mix without adjusting the other ingredients can change the texture.
What is the difference between instant pudding mix and cook-and-serve pudding mix?
Instant pudding mix thickens when whisked with cold milk, while cook-and-serve pudding mix must be heated on the stove. They are not always interchangeable in recipes, so check the package type before using a mix as a filling or baking ingredient.
Can you make pudding mix with almond milk?
Yes, pudding mix can sometimes be made with almond milk, but the result may be thinner than pudding made with dairy milk. Some instant mixes need the proteins in dairy milk to set well, so check the package directions and try a small batch first.
Why is my pudding mix not setting?
Pudding mix may stay runny if you used too much liquid, chose a milk alternative that does not set well, or did not chill it long enough. Measure the liquid accurately and follow the package directions; cooked mixes also need to reach the required heat.
Can pudding mix be used as a pie filling?
Yes, pudding mix works as a filling for some pies, especially chilled, no-bake desserts. Prepare it to a firm consistency and let it cool before filling the crust. Check the recipe, because some pie fillings require a specifically formulated cook-and-serve mix.
Does pudding mix expire?
Yes, pudding mix has a best-before or expiration date, and its quality can decline over time. An unopened packet kept dry is more likely to retain its texture than one exposed to moisture; discard the powder if the packaging is damaged or the contents look or smell unusual.
Can you freeze pudding made from pudding mix?
You can freeze pudding made from pudding mix, but thawed pudding may separate or turn grainy because freezing changes its texture. It is usually better served chilled from the refrigerator; if you do freeze it, thaw it in the refrigerator and stir before serving.
Can you use pudding mix instead of cornstarch?
Not reliably: pudding mix contains more than thickening starch, often including sugar and flavorings, so it can make a recipe sweeter and change its taste. Use plain cornstarch when a recipe needs a neutral thickener, and reserve pudding mix for desserts that suit its flavor.
What can you add to pudding mix to make it taste better?
You can add vanilla, cocoa, fruit, or a little citrus zest to pudding made from pudding mix. Stir dry flavorings in before cooking, and fold delicate or fresh ingredients in after the pudding thickens so they keep more of their texture.
Pudding Mix Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Phosphorus
3.2mg · 0% DV
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
8mg · 0% DV
Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding Mix
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding Mix?
Pudding Mix is a packaged powder for making a sweet, spoonable dessert, typically with sugar, starch and flavourings. It is usually stirred into milk and prepared according to the packet directions, then chilled until smooth and set. In the US, pudding is commonly served cold in individual bowls or layered into desserts; elsewhere, it also makes a quick after-dinner treat. Its mild sweetness and soft texture pair well with fresh fruit, biscuits or a little grated chocolate. The powder is predominantly carbohydrate, with 90 g per 100 g, so a modest portion topped with fruit can make for a less sugary-feeling dessert.
How Nutritious Is Pudding Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding Mix Contain Allergens?
Contains these allergens:
Which Diets Is Pudding Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding Mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.