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Pudding helva Calories
Semolina-based dessert with pudding
CALORIES
GI
POTASSIUM
FIBER
Pudding helva Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
36.8g
· 59%
Protein
4.6g
· 7%
Fat
9.2g
· 34%
Fiber
1.1g
Pudding helva Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
78mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Pudding helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding helva Contain Allergens?
Contains these allergens:
Which Diets Is Pudding helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding helva Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Pudding helva
Pudding helva — Frequently Asked Questions
How many calories are in pudding halva?
Pudding halva contains 245 calories per 100 g. The same amount provides 36.8 g of carbohydrates, 9.2 g of fat, and 4.6 g of protein.
Does pudding halva raise blood sugar?
Pudding halva has a glycemic index of 62, which is in the medium range. It contains 36.8 g of carbohydrates per 100 g, so it may affect blood glucose levels.
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Nutrition data compiled from USDA FoodData Central and scientific sources.