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Pudding helva Calories
Semolina-based dessert with pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pudding helva (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 51.5 g of carbs, 6.4 g of protein, 12.9 g of fat and 1.5 g of fiber. Its 128.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pudding helva Nutrition Facts
Selected: 1 serving (medium) · 140 g
343
KCAL / 140G
Carbs
51.5g
· 19% DV
Protein
6.4g
· 13% DV
Fat
12.9g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Pudding helva nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pudding helva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 343 kcal |
| 1 tablespoon (shredded) | 20 g | 49 kcal |
| 1 serving (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 110 g | 270 kcal |
| 1 piece (medium) | 160 g | 392 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Pudding helva
What is Pudding helva?
Pudding helva is a Turkish-style dessert that combines semolina halva with pudding. Recipes commonly layer the two, then chill the dessert so it sets and can be served in slices; the exact arrangement and flavor vary.
How is Pudding helva made?
Pudding helva is made by preparing semolina halva and pudding, then combining them in a dish or mold. Many recipes use alternating layers and chill the dessert before serving, while some mix the pudding into the semolina mixture.
What kind of pudding is used in Pudding helva?
Vanilla pudding is a common choice for Pudding helva, but chocolate or other flavors can also be used. A mild pudding lets the toasted semolina flavor come through, while a stronger flavor gives the dessert a more pronounced twist.
Is Pudding helva served warm or cold?
Pudding helva is usually served cold, especially when it is layered in a mold. Chilling helps the pudding set and makes neat slices easier; let it stand briefly after taking it from the refrigerator if you prefer a softer texture.
What is the difference between Pudding helva and Turkish semolina halva?
Pudding helva includes a pudding component, while Turkish semolina halva is typically made from toasted semolina cooked with a sweet liquid. The pudding adds a creamy layer and changes the dessert’s texture and flavor.
Can you make Pudding helva with instant pudding?
Yes, instant pudding can be used for Pudding helva if it is prepared according to its package directions and allowed to set. A thicker pudding is easier to layer with semolina halva and less likely to run when the dessert is sliced.
Why does Pudding helva fall apart when sliced?
Pudding helva may fall apart if it has not chilled long enough for its layers to firm up. Let it set in the refrigerator before slicing, and press the semolina layer evenly into the mold so it holds together.
How should you store leftover Pudding helva?
Store leftover Pudding helva covered in the refrigerator because it contains pudding. Keep it chilled rather than leaving it out for an extended period, and eat it within a few days for the best texture and flavor.
Can you freeze Pudding helva?
You can freeze Pudding helva, but the pudding may become watery or change texture after thawing. Refrigeration is better for keeping its original consistency; if you do freeze it, seal it well and thaw it in the refrigerator.
Can Pudding helva be made ahead of time?
Yes, Pudding helva works well as a make-ahead dessert because chilling helps its layers set. Keep it covered in the refrigerator in its mold, then slice it shortly before serving; add delicate toppings at the last moment.
Pudding helva Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Manganese
0.25mg · 11% DV
Calcium
109mg · 11% DV
Selenium
5.88µg · 11% DV
Potassium ⭐
165mg · 5% DV
Sodium
87mg · 4% DV
Pudding helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding helva
To burn the 343 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding helva?
Pudding helva is a Turkish home-style dessert that pairs semolina halva with milk pudding. Depending on the recipe, the two may be layered or served together, bringing the toasted, buttery character of classic irmik helvası to a softer, creamier dessert.
It is often allowed to cool and set before being sliced or served by the spoonful. In Turkey, it makes a sweet finish to a meal or a treat with tea; elsewhere, it can be served chilled as an easy make-ahead dessert. It is mainly a source of carbohydrates, with relatively modest protein and fibre. For a lighter serving, keep the portion small and pair it with fresh fruit.
How Nutritious Is Pudding helva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding helva Contain Allergens?
Contains these allergens:
Which Diets Is Pudding helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding helva Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.