Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pudding-flavored whey protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pudding-flavored whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pudding-flavored whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Pudding-flavored whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pudding-flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 cup (shredded) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pudding-flavored whey protein powder
Does Pudding-flavored whey protein powder contain real pudding?
Pudding-flavored whey protein powder is a whey-based supplement, not powdered pudding. Its dessert-like taste comes from flavorings and other ingredients, which vary by product; it should not be assumed to contain prepared pudding.
How do you mix Pudding-flavored whey protein powder without lumps?
Add Pudding-flavored whey protein powder gradually to cold liquid and shake it in a shaker bottle. Putting the liquid in first usually helps it blend more evenly; a blender also works if you are mixing it into a thicker snack.
Is Pudding-flavored whey protein powder better with water or milk?
Either works with Pudding-flavored whey protein powder. Water makes a lighter, thinner drink, while milk gives it a creamier texture and adds the nutrients naturally present in the milk.
Can you put Pudding-flavored whey protein powder in oatmeal?
Yes, Pudding-flavored whey protein powder can be stirred into oatmeal for a dessert-like flavor. Let very hot oats cool slightly first, then mix the powder with a little liquid before stirring it in to help prevent clumps.
Can you bake with Pudding-flavored whey protein powder?
Yes, Pudding-flavored whey protein powder can be used in pancakes, muffins, and other baked recipes. It can make the result drier or denser, so recipes often need extra moisture; replacing all the flour may not work well.
When should you take Pudding-flavored whey protein powder?
You can take Pudding-flavored whey protein powder whenever it conveniently fits your meals, including after exercise or as a snack. There is no special timing that makes this flavored powder work differently from other whey protein.
Does Pudding-flavored whey protein powder taste like pudding?
Pudding-flavored whey protein powder is intended to have a pudding-like flavor, but it is still a protein drink or ingredient rather than a spoonable dessert. The sweetness and how closely it resembles pudding vary between products.
Can Pudding-flavored whey protein powder replace a meal?
Pudding-flavored whey protein powder alone is not a balanced meal, because it does not provide the range of foods and nutrients a meal normally offers. To make a more substantial snack, combine it with foods such as fruit, oats, or yogurt.
Can Pudding-flavored whey protein powder cause bloating?
Yes, Pudding-flavored whey protein powder can cause bloating or gas in some people, particularly if they are sensitive to lactose in whey products. If symptoms occur, stop using it and consider whether the whey type or serving size suits you.
How should you store Pudding-flavored whey protein powder after opening?
Keep Pudding-flavored whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping, and follow the product’s storage directions.
Pudding-flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Pudding-flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding-flavored whey protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding-flavored whey protein powder?
Pudding-flavored whey protein powder is a flavored powder made from whey proteins, which are separated during cheesemaking, then dried for mixing into drinks and foods. Its sweet, custard-like flavour offers an alternative to unflavoured whey, though it is not a pudding mix or a substitute for a bowl of pudding.
It is commonly shaken with cold water or milk, or blended into smoothies and oats; the best choice depends on whether you prefer a lighter or creamier drink. It is a concentrated, protein-forward supplement, with 75 g of protein per 100 g. For an easy snack, mix it into yogurt or a smoothie, or use water when you want a less creamy shake.
How Nutritious Is Pudding-flavored whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding-flavored whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding-flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pudding-flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding-flavored whey protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Pudding-flavored whey protein powder
Foods Similar to Pudding-flavored whey protein powder
Have another question about Pudding-flavored whey protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.