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Pudding éclair Calories
Pastry dessert filled with pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pudding éclair (75 g) has 209 calories. That works out to 278 calories per 100 g. It contains 26.9 g of carbs, 3.8 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 9.1 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pudding éclair Nutrition Facts
Selected: 1 piece (medium) · 75 g
209
KCAL / 75G
Carbs
26.9g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Pudding éclair nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pudding éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 209 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 55 g | 153 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 100 g | 278 kcal |
| 1 piece (jumbo) | 135 g | 375 kcal |
| 2 piece (double) | 150 g | 417 kcal |
| 3 piece (triple) | 225 g | 626 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Pudding éclair
What is a pudding éclair?
A pudding éclair is an éclair-shaped pastry filled with pudding, often finished with chocolate sauce or icing. It uses baked choux pastry like a classic éclair, but the filling is pudding rather than the usual pastry cream.
How do you make a pudding éclair?
To make a pudding éclair, bake choux pastry shells, let them cool, then fill them with chilled, thick pudding. Add chocolate topping if desired. Cooling the pudding before filling helps keep the pastry from turning soggy too quickly.
What is the difference between a pudding éclair and a traditional éclair?
A pudding éclair is filled with pudding, while a traditional éclair is usually filled with pastry cream. Pudding can make a convenient home-style filling, but it may have a softer texture and can make the pastry damp sooner.
Can you use instant pudding in a pudding éclair?
Yes, instant pudding can be used in a pudding éclair if it sets firmly enough to hold its shape. Prepare it according to its package directions, chill it until thick, and avoid overfilling the pastry shells.
Why does a pudding éclair get soggy?
A pudding éclair gets soggy as moisture from the filling moves into the pastry shell. Filling warm shells or leaving assembled éclairs for a long time speeds this up; chill the components separately and fill closer to serving.
Does a pudding éclair need to be refrigerated?
Yes, a pudding éclair should be refrigerated because its pudding filling is perishable. Keep it covered in the fridge rather than leaving it out for an extended period, and serve it chilled or briefly rested at room temperature.
How long does a pudding éclair last in the fridge?
A pudding éclair is best eaten within one to two days when kept covered in the refrigerator. The filling remains chilled, but the pastry gradually softens, so it tastes freshest on the day it is filled.
Can you freeze a pudding éclair?
Yes, you can freeze a pudding éclair, but thawing may leave the pastry and pudding softer or slightly watery. For better texture, freeze the unfilled shells separately and add freshly prepared pudding after they have thawed.
Can you make pudding éclairs ahead of time?
Yes, you can prepare pudding éclairs ahead, but assemble them close to serving for a firmer shell. Bake the pastry and chill the pudding separately, then fill and top the éclairs a few hours before serving.
What topping goes on a pudding éclair?
Chocolate icing or a simple chocolate sauce is a common topping for a pudding éclair. Let the pastry and filling cool first, then add the topping; applying it while warm can soften the pudding and shell.
Pudding éclair Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Biotin
3.08µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
9.07µg · 16% DV
Phosphorus
77mg · 11% DV
Iodine
14µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
89mg · 3% DV
Pudding éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding éclair
To burn the 209 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding éclair?
A Pudding éclair is an éclair made from light choux pastry and filled with pudding, often finished with a chocolate coating. Éclairs originated in France, while pudding-filled versions reflect a simpler, home-style take on the classic pastry. The filling is smooth and creamy, set against the soft, airy shell.
It is usually served chilled, as a bakery treat or dessert with coffee or tea. The pastry, pudding and topping make it a sweet choice with carbohydrates and fat as its main nutritional features; it is not especially rich in protein or fibre. For a lighter treat, choose a smaller piece, or serve it after a meal rather than alongside other sweets.
How Nutritious Is Pudding éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding éclair Contain Allergens?
Contains these allergens:
Which Diets Is Pudding éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding éclair Fat Profile
SATURATED
4.57g
MONOUNSATURATED
2.71g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.