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Pudding cream powder Calories
Powdered dessert mix used for pudding/cream preparation, high in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pudding cream powder (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 32.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Pudding cream powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
32.6g
· 12% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Pudding cream powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pudding cream powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (small) | 50 g | 190 kcal |
| 1 pack (medium) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (thick) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pudding cream powder
How do you make pudding cream powder?
Mix pudding cream powder with the amount of milk stated on the packet, whisking as you add it to help prevent lumps. Some mixes need cooking while others set without heat, so use the preparation method given for that product.
Can pudding cream powder be used as cake filling?
Yes, pudding cream powder can make a filling for cakes, tarts, and layered desserts. Chill the prepared cream before spreading it, and note that some mixes set softer than a frosting or a piping-stable pastry cream.
Does pudding cream powder need to be cooked?
Not always: some pudding cream powders set after mixing, while others must be heated. Check the packet before preparing it, since using the wrong method can leave the cream runny or affect its texture.
Can pudding cream powder be made with water instead of milk?
Usually, milk gives pudding cream powder a creamier flavor and texture. Use water only if the product directions allow it; the finished dessert may be less rich or may not set as intended.
Why does pudding cream powder turn lumpy?
Pudding cream powder often turns lumpy when it is added too quickly or not whisked thoroughly. Add it gradually to the liquid while whisking; if the mixture needs cooking, keep stirring as it heats.
What desserts can you make with pudding cream powder?
Pudding cream powder works in cake and tart fillings, layered desserts, and simple chilled puddings. Match the prepared cream’s thickness to the recipe, since a soft-set mix may not hold its shape in a tall layer.
How is pudding cream powder different from regular pudding mix?
Pudding cream powder is generally intended to make a creamy filling or dessert, while regular pudding mix is commonly prepared as a spoonable pudding. The distinction is not standardized, so compare the preparation directions and intended uses on the packets.
How should you store pudding cream powder after opening?
Keep opened pudding cream powder sealed in a cool, dry place. Moisture can make the powder clump and harder to mix; follow any storage directions on the packet and avoid storing it near steam or heat.
Can you freeze pudding made with pudding cream powder?
Freezing prepared pudding made with pudding cream powder is usually not ideal, because thawing can make the texture watery or grainy. Refrigerate leftovers in a covered container instead and use them while fresh.
Can people with diabetes eat pudding made with pudding cream powder?
People with diabetes can assess pudding cream powder within their individual meal plan. The mix is mainly carbohydrate, and milk or added sugar can increase the total in the prepared dessert; ask your dietitian how it fits your plan.
Pudding cream powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
112mg · 5% DV
Phosphorus
4.2mg · 1% DV
Iron
0.07mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
7mg · 0% DV
Pudding cream powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pudding cream powder
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pudding cream powder?
Pudding cream powder is a packaged mix for making a smooth, spoonable pudding or dessert cream, usually by cooking it with milk and then chilling it. The powder commonly relies on starch and sugar for its body and sweetness, with flavouring for the finished dessert.
Once prepared, it is soft and creamy, and is served cold as an easy dessert or layered with fruit, biscuits or cake. The dry mix is chiefly carbohydrate: it contains 93 g per 100 g, before preparation. For a less-rich serving, keep the portion modest and add fresh fruit; follow the pack directions for the liquid and cooking method.
How Nutritious Is Pudding cream powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pudding cream powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding cream powder Contain Allergens?
No known major allergens
Which Diets Is Pudding cream powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding cream powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.