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Pudding Calories
Sweet, creamy, milk-based dessert, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 69%
Protein
3.1g
· 11%
Fat
2.5g
· 20%
Fiber
0.2g
Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pudding
Pudding — Frequently Asked Questions
How many calories are in pudding?
Pudding contains 110 calories per 100 g. Per 100 g, it also provides 19.5 g carbs, 3.1 g protein, and 2.5 g fat.
Is pudding high glycemic, and what diets is it suitable for?
Pudding has a glycemic index of 65, so it may raise blood sugar relatively quickly. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.