1 cup (medium) of Pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 29.3 g of carbs, 4.7 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pudding?

In Turkey, pudding usually refers to a softly set, spoonable dessert cooked with milk, sugar and starch, then flavoured with ingredients such as vanilla, cocoa or chocolate. It is portioned into bowls and chilled until smooth and creamy. This Turkish-style pudding is different from the broader range of desserts called pudding in English-speaking countries.

Its mild sweetness and custardy texture make it a popular after-dinner treat or snack; it can be topped with fruit, cinnamon or crushed biscuits. It is mainly a source of carbohydrates, with some protein from the milk. For a lighter serving, keep the portion modest and add fresh fruit rather than a rich topping.

Pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

3.1g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Pudding Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Pudding?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Pudding

🍮vs🍬

Pudding vs Rose Turkish delight220 kcal fewer per 100 g

→🍮vs🍯

Pudding vs Caramel sauce210 kcal fewer per 100 g

→🍮vs🍫

Pudding vs Dark chocolate430 kcal fewer per 100 g

→🍮vs🍮

Pudding vs Höşmerim210 kcal fewer per 100 g

→

Foods Similar to Pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pudding

What is pudding made of?

This smooth, custard-style pudding is usually made from milk, sugar and a thickener such as cornstarch, with vanilla or another flavour added. The ingredients are cooked together until thick, then chilled so the pudding sets.

How is pudding different from custard?

Pudding is commonly thickened with starch, while traditional custard gets its texture mainly from egg yolks. Both can be smooth, creamy desserts, but custard has an egg-based richness and pudding is often simpler to make.

How do you make pudding from scratch?

Whisk milk, sugar and cornstarch together while cold, then heat the mixture while stirring until it thickens. Take it off the heat, add flavouring such as vanilla, and chill it in serving dishes until set.

Why is my pudding runny?

Pudding is often runny because it was not cooked long enough for its starch to thicken the milk, or the thickener was measured inaccurately. Return it to the pan, stir in a little cornstarch mixed with cold milk, and cook until bubbling and thick.

How long does homemade pudding last in the fridge?

Homemade pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an off smell, unusual liquid separation or a changed appearance.

Can you freeze pudding?

You can freeze pudding, but thawing often makes its texture watery or grainy because the milk mixture can separate. It is best served chilled from the refrigerator; freezing is less suitable when you want a smooth, glossy dessert.

How do you stop pudding from forming a skin?

A skin forms when the pudding’s surface dries as it cools. Press plastic wrap directly onto the surface before refrigerating it; covering the dish without touching the pudding may not prevent the top layer from thickening.

How do you fix lumpy pudding?

Lumpy pudding can often be smoothed by whisking it vigorously while warm or passing it through a fine-mesh sieve. To prevent lumps next time, blend the starch with cold milk before heating and keep stirring as the pudding cooks.

What can you put on top of pudding?

Fresh berries, sliced banana, toasted nuts, chocolate shavings or a spoonful of whipped cream all work well on pudding. Add juicy fruit just before serving so it does not release liquid onto the chilled surface.

Is pudding a good dessert for people with diabetes?

Pudding can raise blood sugar because it commonly contains sugar and starch. A smaller serving or a recipe with less added sugar may fit some meal plans, but people managing diabetes should follow their own clinician’s or dietitian’s guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026