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Public bread Calories
Affordable staple bread, typically made with white flour and yeast.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Public bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.5 g of carbs, 3 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 140 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Public bread?
Public bread is the everyday loaf sold through municipal bakeries and outlets in Turkey, usually made with wheat flour, water and yeast. It is intended to be an affordable staple, and its shape and recipe can vary by city; a simple oval loaf with a soft, pale crumb is common.
Mild in flavour and easy to slice, it is eaten at breakfast with cheese, olives or eggs, and alongside soups and home-cooked meals. It also works for sandwiches or toast. It is mainly a source of carbohydrates, with 50 g per 100 g, and provides 8.5 g of protein. Pair it with eggs, yoghurt or beans for a more filling meal.
Public bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 18% DV
Protein
8.5g
· 17% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Public bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
28µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Public bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Public bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Public bread
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Public bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Public bread Contain Allergens?
Contains these allergens:
Which Diets Is Public bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Public bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Public bread
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Frequently Asked Questions About Public bread
What is Public bread?
Public bread is an affordable loaf sold through municipal programs in Turkey. It is typically made with wheat flour and yeast, though recipes and available varieties can differ between municipalities.
Why is Public bread cheaper than bakery bread?
Public bread is sold as part of a municipal effort to make a staple food more affordable. Its pricing and distribution are therefore different from those of bread sold by independent bakeries.
Where can you buy Public bread?
You can buy Public bread at municipal bread kiosks and other authorized outlets in the areas that offer it. Sales locations vary by municipality, so check your local authority’s current list of outlets.
How is Public bread different from bakery bread?
Public bread is primarily different in how it is priced and distributed: it is sold through a municipal program. The recipe, loaf size, and ingredients can vary, so it is not necessarily identical everywhere.
What is Public bread made from?
Public bread is typically made from wheat flour, water, yeast, and salt. Ingredients can vary by producer and variety, so check the information for the particular loaf if you need to know its exact recipe.
Is Public bread whole wheat?
Public bread is typically made with white wheat flour, not whole-wheat flour. Municipalities may offer different varieties, so look for a loaf specifically identified as whole wheat if that is what you want.
Does Public bread contain preservatives?
There is no single answer for every Public bread loaf because recipes and production practices can vary by municipality. The ingredient information for the specific loaf is the best way to find out whether preservatives are used.
How should you store Public bread?
Keep Public bread in a bread box or closed bag at room temperature to help it stay soft. Warm, humid conditions can encourage mold; discard the loaf if you see any mold on it.
Can you freeze Public bread?
Yes, Public bread freezes well. Slice the loaf first and seal it in an airtight freezer bag so you can take out only what you need; thaw slices at room temperature or toast them from frozen.
Can you toast Public bread?
Yes, Public bread can be toasted. Its typically fine, soft crumb makes it suitable for a toaster or pan, and toasting is also a practical way to use slices that have started to go stale.
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Nutrition data compiled from USDA FoodData Central and scientific sources.