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Public bread Calories
Affordable staple bread, typically made with white flour and yeast.
CALORIES
GI
POTASSIUM
FIBER
Public bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.5g
Public bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
28µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Public bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Public bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Public bread Contain Allergens?
Contains these allergens:
Which Diets Is Public bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Public bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Public bread
Public bread — Frequently Asked Questions
How many calories are in public bread?
Public bread contains 250 calories per 100 g.
How much protein does public bread have?
Public bread provides 8.5 g of protein per 100 g.
How many carbohydrates are in public bread?
There are 50 g of carbohydrates in 100 g of public bread.
Is public bread low in fat?
Public bread contains 1.2 g of fat per 100 g.
Does public bread contain fiber?
Yes. Public bread provides 2.5 g of fiber per 100 g.
What is the glycemic index of public bread?
Public bread has a glycemic index of 70. This may be relevant for people who track the glycemic index of carbohydrate foods.
Does public bread contain gluten?
Yes. Gluten is listed as an allergen for public bread, so it may not be suitable for people avoiding gluten.
Is public bread suitable for a vegan diet?
Yes. Public bread is listed as compatible with vegan and vegetarian diets.
Can public bread fit into a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.
Is public bread processed?
Yes. Public bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.