Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plain flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread (90 g) has 236 calories. That works out to 262 calories per 100 g. It contains 45.3 g of carbs, 8 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
236
KCAL / 90G
Carbs
45.3g
· 16% DV
Protein
8g
· 16% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 236 kcal |
| 0.25 piece (quarter) | 23 g | 60 kcal |
| 1 piece (small) | 45 g | 118 kcal |
| ½ piece (half) | 45 g | 118 kcal |
| 100 g | 100 g | 262 kcal |
| 1 serving (medium) | 120 g | 314 kcal |
| 1 piece (large) | 140 g | 367 kcal |
| 2 piece (double) | 180 g | 472 kcal |
| 1 piece (jumbo) | 220 g | 576 kcal |
Calculated from 262 calories per 100 g.
Pita is one type of flatbread, usually baked hot enough to form a hollow pocket. Flatbread is the broader category and includes many breads that stay solid, such as tortillas, naan, and focaccia-style versions.
Flatbread puffs when moisture in the dough turns to steam and the surface sets quickly. Roll it evenly and cook it on a thoroughly heated pan or in a very hot oven; some recipes puff more reliably than others.
Yes, many flatbreads are made without yeast. A simple dough of flour, water, and salt can be rolled thin and cooked in a pan; it will usually be less airy than a yeast-raised version.
Stack flatbreads as they come off the heat and cover them with a clean towel. The trapped warmth helps retain moisture. Once cool, store them in an airtight bag or container rather than leaving them exposed to air.
Yes, flatbread dough can usually be made ahead and refrigerated in a covered container. Bring it closer to room temperature before rolling so it stretches more easily; follow the recipe’s timing if it contains yeast.
Yes, flatbread freezes well. Let it cool completely, separate pieces with parchment, and seal them in a freezer-safe bag. Thaw as needed and warm briefly in a skillet or oven to make it pliable again.
Homemade flatbread often turns tough when the dough is too dry, overworked, rolled too thin, or cooked for too long. Keep the dough soft, let it rest before rolling, and remove each piece once it is cooked through.
A tortilla is usually the closest substitute for flatbread wraps because it is flexible and easy to roll. Lettuce leaves work for a lighter wrap, while pita can be filled rather than rolled if it has a pocket.
Reheat flatbread in a covered skillet over low heat, or wrap it in foil before warming it in the oven. A few drops of water on the surface can help restore softness, but avoid soaking it.
Flatbread pairs well with hummus, yogurt-based dips, olive oil, and spiced bean or vegetable spreads. Cut it into wedges and warm it briefly before serving so it is soft enough to scoop without tearing.
Vitamins
B1
0.37mg · 31% DV
B3
4.32mg · 27% DV
Folate
108µg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.52mg · 23% DV
Sodium
441mg · 19% DV
Iron
2.88mg · 16% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread here refers to Turkish pide-style bread: a simple, oven-baked bread made from yeasted dough, rather than a pide filled with meat or cheese. It is usually soft and pleasantly chewy, with a lightly browned surface from the hot oven.
In Turkey, it can accompany soups, beans and grilled dishes, or be served at breakfast with cheese, olives and tomatoes. It also works well as an everyday bread for scooping up dips or sauces. Its nutrition is mainly carbohydrate, with some protein; per 100 g it provides 50.3 g of carbohydrate and 8.9 g of protein. Pair it with vegetables and a protein-rich topping for a more substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.61g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.