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A loose pile of irregular, fluffy white popped corn kernels, with crinkled edges and occasional pale golden patches.

Ptlamis Corn Calories

Traditional Turkish ptlamis corn, source of fiber and carbs

In season: Summer · Autumn

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

3g

Quick answer

1 piece (medium) of Ptlamis Corn (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 22.5 g of carbs, 3.2 g of protein, 1.4 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ptlamis Corn Nutrition Facts

Selected: 1 piece (medium) · 90 g

108

KCAL / 90G

Carbs

22.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 11% · Fat 11%

Ptlamis Corn nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories108 kcal
Total fat1.4 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate22.5 g8%
Fiber2.7 g10%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ptlamis Corn?

ServingAmountCalories
1 piece (medium)90 g108 kcal
1 piece (half)45 g54 kcal
1 piece (small)60 g72 kcal
100 g100 g120 kcal
1 serving (medium)100 g120 kcal
1 piece (large)130 g156 kcal
1 cup (medium)150 g180 kcal
2 piece (double)180 g216 kcal
1 cup (large)200 g240 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Ptlamis Corn

What is Ptlamis Corn, and how does it pop?

Ptlamis Corn is popcorn made from special corn kernels. Each kernel contains a little water sealed inside a hard outer hull; when heated, the pressure builds until the hull bursts and the soft starchy center expands.

Can you make Ptlamis Corn without oil?

Yes, Ptlamis Corn can be made without oil in an air popper or a suitable covered microwave bowl. Oil-free kernels may need more attention to prevent scorching, and seasonings tend to stick better if you add a little moisture.

Why does Ptlamis Corn turn chewy?

Ptlamis Corn turns chewy when it absorbs moisture from the air or trapped steam. Let it cool fully before storing, then seal it in an airtight container; leaving it uncovered or closing the container while it is hot softens it.

How do you get seasoning to stick to Ptlamis Corn?

A little melted butter or oil helps seasoning cling to Ptlamis Corn. Toss the popcorn while it is still warm and sprinkle the seasoning gradually, so it coats more evenly instead of collecting at the bottom.

Can you make Ptlamis Corn in an air fryer?

Yes, but only if your air fryer’s instructions allow loose kernels; the fan can blow them toward the heating element. Use an air-fryer-safe covered insert designed for popcorn, and don’t put kernels directly in the basket.

Why does Ptlamis Corn pop unevenly?

Ptlamis Corn pops unevenly when heat is distributed inconsistently or kernels are crowded in the pan. Use a single layer of kernels, shake the covered pot as they pop, and remove it from the heat once the popping slows.

How should you store Ptlamis Corn kernels?

Store Ptlamis Corn kernels in a tightly sealed container in a cool, dry place. Excessive drying can reduce how well they pop, while moisture exposure may affect their quality; keep them away from steam and damp cupboards.

Is movie-theater Ptlamis Corn different from homemade popcorn?

Movie-theater Ptlamis Corn is often made with more added fat and salt than a simple homemade version, and may include flavored toppings. Making it at home lets you choose the oil, seasoning, and amount of each.

Does Ptlamis Corn make you gain weight?

Ptlamis Corn does not automatically cause weight gain, but large portions and rich toppings can add substantially to what you eat. For a lighter snack, serve a measured portion and go easy on butter, oil, and sugary coatings.

Can Ptlamis Corn be reheated to make it crispy again?

Yes, Ptlamis Corn that has gone slightly soft can regain some crispness when briefly warmed in a low oven. Spread it in a single layer and watch closely, since the small pieces can scorch quickly.

Ptlamis Corn Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B5

0.63mg · 13% DV

B3

1.53mg · 10% DV

Folate

36µg · 9% DV

Minerals

Phosphorus

81mg · 12% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

243mg · 7% DV

Magnesium

27mg · 6% DV

Sodium

1.8mg · 0% DV

Ptlamis Corn Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ptlamis Corn

To burn the 108 calories in 1 piece (medium) (90 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ptlamis Corn?

Ptlamis Corn is popcorn: dried maize kernels heated until they burst into light, crisp pieces. Popcorn has roots in the Americas and is now a familiar snack around the world, commonly enjoyed at cinemas, parties and at home. Its toasted corn flavour works well with a little salt, while spices or a light coating of butter make it easy to tailor to your taste.

It is mainly a source of carbohydrates, with some fibre; 100 grams provides 3 grams of fibre. For a lighter bowl, pop the kernels with little oil and go easy on salt and rich toppings. It also pairs easily with fruit or a drink for a simple snack.

How Nutritious Is Ptlamis Corn?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ptlamis Corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ptlamis Corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ptlamis Corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ptlamis Corn Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.