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Traditional Turkish ptlamis corn, source of fiber and carbs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ptlamis Corn (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 22.5 g of carbs, 3.2 g of protein, 1.4 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
108
KCAL / 90G
Carbs
22.5g
· 8% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 108 kcal |
| 1 piece (half) | 45 g | 54 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 130 g | 156 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 2 piece (double) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Ptlamis Corn is popcorn made from special corn kernels. Each kernel contains a little water sealed inside a hard outer hull; when heated, the pressure builds until the hull bursts and the soft starchy center expands.
Yes, Ptlamis Corn can be made without oil in an air popper or a suitable covered microwave bowl. Oil-free kernels may need more attention to prevent scorching, and seasonings tend to stick better if you add a little moisture.
Ptlamis Corn turns chewy when it absorbs moisture from the air or trapped steam. Let it cool fully before storing, then seal it in an airtight container; leaving it uncovered or closing the container while it is hot softens it.
A little melted butter or oil helps seasoning cling to Ptlamis Corn. Toss the popcorn while it is still warm and sprinkle the seasoning gradually, so it coats more evenly instead of collecting at the bottom.
Yes, but only if your air fryer’s instructions allow loose kernels; the fan can blow them toward the heating element. Use an air-fryer-safe covered insert designed for popcorn, and don’t put kernels directly in the basket.
Ptlamis Corn pops unevenly when heat is distributed inconsistently or kernels are crowded in the pan. Use a single layer of kernels, shake the covered pot as they pop, and remove it from the heat once the popping slows.
Store Ptlamis Corn kernels in a tightly sealed container in a cool, dry place. Excessive drying can reduce how well they pop, while moisture exposure may affect their quality; keep them away from steam and damp cupboards.
Movie-theater Ptlamis Corn is often made with more added fat and salt than a simple homemade version, and may include flavored toppings. Making it at home lets you choose the oil, seasoning, and amount of each.
Ptlamis Corn does not automatically cause weight gain, but large portions and rich toppings can add substantially to what you eat. For a lighter snack, serve a measured portion and go easy on butter, oil, and sugary coatings.
Yes, Ptlamis Corn that has gone slightly soft can regain some crispness when briefly warmed in a low oven. Spread it in a single layer and watch closely, since the small pieces can scorch quickly.
Vitamins
B1
0.18mg · 15% DV
B5
0.63mg · 13% DV
B3
1.53mg · 10% DV
Folate
36µg · 9% DV
Minerals
Phosphorus
81mg · 12% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
243mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ptlamis Corn is popcorn: dried maize kernels heated until they burst into light, crisp pieces. Popcorn has roots in the Americas and is now a familiar snack around the world, commonly enjoyed at cinemas, parties and at home. Its toasted corn flavour works well with a little salt, while spices or a light coating of butter make it easy to tailor to your taste.
It is mainly a source of carbohydrates, with some fibre; 100 grams provides 3 grams of fibre. For a lighter bowl, pop the kernels with little oil and go easy on salt and rich toppings. It also pairs easily with fruit or a drink for a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.