🍞
Psyllium bread Calories
High-fiber, low-net-carb bread alternative
CALORIES
GI
POTASSIUM
FIBER
Psyllium bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18.5g
· 33%
Protein
9.2g
· 17%
Fat
12.4g
· 50%
Fiber
14.8g
Psyllium bread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Magnesium
92mg · 22% DV
Psyllium bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium bread Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium bread Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Psyllium bread
Psyllium bread — Frequently Asked Questions
How many calories are in psyllium bread?
Psyllium bread provides 265 calories per 100 g. The same serving contains 9.2 g of protein, 18.5 g of carbohydrates, and 12.4 g of fat.
Is psyllium bread suitable for a vegan diet?
Yes, psyllium bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Psyllium bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.