Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium tablet Calories
Soluble fiber source, supports digestion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Psyllium tablet (2 g) has 4 calories. That works out to 180 calories per 100 g. It contains 1.7 g of carbs, 0 g of protein, 0 g of fat and 1.6 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium tablet Nutrition Facts
Selected: 2 piece (medium) · 2 g
4
KCAL / 2G
Carbs
1.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium tablet nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Psyllium tablet?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 4 kcal |
| 1 piece (small) | 1 g | 2 kcal |
| 1 serving (medium) | 2 g | 4 kcal |
| 3 piece (large) | 3 g | 5 kcal |
| 5 piece (extra large) | 5 g | 9 kcal |
| 1 pack (jumbo) | 20 g | 36 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Psyllium tablet
What are psyllium tablets used for?
Psyllium tablets provide soluble fiber that absorbs water and adds bulk to stool. They are commonly used to support regular bowel movements and relieve constipation, and should always be taken with plenty of fluid.
How do you take psyllium tablets?
Swallow psyllium tablets with plenty of water and follow the directions on the package. Do not chew or crush them unless the label specifically allows it; the tablets can swell and cause choking if taken with too little liquid.
Do psyllium tablets help with constipation?
Yes, psyllium tablets can help relieve constipation by absorbing water and increasing stool bulk. They may not work immediately, and taking them without enough fluid can make constipation worse.
How much water should you drink with psyllium tablets?
Drink plenty of water with each dose of psyllium tablets, then keep up your fluid intake through the day. The amount of fiber per tablet varies, so follow the water instructions on your specific product.
Can psyllium tablets help with weight loss?
Psyllium tablets do not cause weight loss on their own. Their water-absorbing fiber may help you feel fuller, which can support weight management when used as part of eating habits that reduce overall energy intake.
How long do psyllium tablets take to work?
Psyllium tablets do not usually provide immediate relief; the time to notice an effect varies by person and product. Follow the package directions, and seek medical advice if constipation persists or worsens.
Can you take psyllium tablets for diarrhea?
Psyllium tablets may help firm loose stools because their soluble fiber holds water. They are not a substitute for rehydration; seek medical care if diarrhea is severe or persistent, or you have signs of dehydration.
What are the side effects of psyllium tablets?
Psyllium tablets can cause gas, bloating, or a feeling of fullness, particularly when you increase fiber quickly. Stop taking them and get urgent help for trouble swallowing, chest pain, or difficulty breathing.
Can psyllium tablets interfere with medications?
Yes, psyllium tablets can affect how some medicines are absorbed. Take them at a different time from your medicines and follow the product’s spacing instructions; ask a pharmacist or doctor about timing if you take regular medication.
Should you take psyllium tablets before or after meals?
Psyllium tablets can generally be taken before or after meals, depending on the product directions and what feels comfortable. Take each dose with plenty of water, and do not take them just before lying down.
Psyllium tablet Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0mg · 0% DV
Folate
0.1µg · 0% DV
B5
0mg · 0% DV
Minerals
Magnesium
1.6mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
4.4mg · 0% DV
Sodium
0.2mg · 0% DV
Psyllium tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium tablet
To burn the 4 calories in 2 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium tablet?
A psyllium tablet is a compact form of soluble fibre made from the husks of Plantago ovata seeds, often called psyllium husk. It is a fibre supplement rather than a meal or a conventional food ingredient.
The tablets usually have a mild taste and are swallowed with water. Take them according to the pack directions and drink plenty of water alongside them. They can suit people looking for a convenient way to add fibre to their routine; if you prefer food sources, psyllium husk is also commonly stirred into porridge or yoghurt.
How Nutritious Is Psyllium tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium tablet Contain Allergens?
No known major allergens
Which Diets Is Psyllium tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Psyllium tablet
Foods Similar to Psyllium tablet
Have another question about Psyllium tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.