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Psyllium supplement tablet Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Psyllium supplement tablet (1 g) has 3 calories. That works out to 200 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 1.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium supplement tablet Nutrition Facts
Selected: 2 piece (small) · 1.4 g
3
KCAL / 1.4G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium supplement tablet nutrition facts table · 2 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Psyllium supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 1.4 g | 3 kcal |
| 1 piece (small) | 0.7 g | 1 kcal |
| 2 piece (medium) | 1.4 g | 3 kcal |
| 3 piece (large) | 2.1 g | 4 kcal |
| 4 piece (extra large) | 2.8 g | 6 kcal |
| 1 serving (medium) | 3.5 g | 7 kcal |
| 1 teaspoon (whole) | 5 g | 10 kcal |
| 1 tablespoon (whole) | 9 g | 18 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium supplement tablet
What is a psyllium supplement tablet used for?
A psyllium supplement tablet provides soluble fiber that absorbs water and adds bulk to stool. People commonly use it to support regular bowel movements and relieve occasional constipation, alongside adequate fluid intake.
How do you take a psyllium supplement tablet?
Take a psyllium supplement tablet exactly as its package directs, with plenty of water. Products differ on whether tablets should be swallowed whole or chewed, so do not crush or chew one unless the instructions say to.
How much water should you drink with a psyllium supplement tablet?
Take a psyllium supplement tablet with a full glass of water. Psyllium swells as it absorbs liquid, so too little fluid can make swallowing difficult and increase the risk of the tablet lodging in your throat or esophagus.
How long does a psyllium supplement tablet take to work for constipation?
A psyllium supplement tablet is not an immediate laxative; bowel changes may take a few days. Keep drinking fluids while using it, and do not take more than the amount stated on the product label.
Can a psyllium supplement tablet cause a blockage?
Yes, a psyllium supplement tablet can swell and become stuck in the throat or esophagus if taken without enough liquid. Avoid it if you have trouble swallowing, and seek urgent help if you develop difficulty breathing or swallowing after taking it.
What side effects can a psyllium supplement tablet cause?
A psyllium supplement tablet can cause gas, bloating, or abdominal fullness, especially when you first start taking it. Follow the label and take it with plenty of water; increasing fiber gradually may make it easier to tolerate.
Can you take a psyllium supplement tablet with medication?
A psyllium supplement tablet may affect how some medicines are absorbed. Avoid taking it at the same time; a gap of at least two hours is commonly advised, but check the instructions for your medicine with a pharmacist.
Can you take a psyllium supplement tablet every day?
Many people can take a psyllium supplement tablet daily when they follow the product directions and drink enough fluid. If you are new to extra fiber, increasing your intake gradually may help limit bloating.
Does a psyllium supplement tablet help with weight loss?
A psyllium supplement tablet does not cause weight loss on its own. Because psyllium absorbs water, it may help you feel fuller for a while, but weight change depends on your overall eating and activity habits.
Can a psyllium supplement tablet lower cholesterol?
Psyllium can modestly lower LDL cholesterol when taken regularly in an adequate amount. The amount of psyllium in each tablet varies by product, so check the label rather than assuming a tablet provides the same dose as a serving of powder.
Psyllium supplement tablet Vitamins & Minerals
Vitamins
B3
0.01mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
13mg · 0% DV
Magnesium
1.54mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.68mg · 0% DV
Psyllium supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium supplement tablet
To burn the 3 calories in 2 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium supplement tablet?
A psyllium supplement tablet is a compact form of the fibre-rich husk of the psyllium plant, often called ispaghula. Unlike loose husk or powder, it does not need to be measured or mixed into food, and has little taste.
People use psyllium supplement tablets to add fibre to their diet, typically swallowing them with water rather than stirring them into porridge, yoghurt or a drink. They are convenient at home or on the go, though they are not a snack in the way a fibre-rich food is. Psyllium is especially high in fibre; follow the product directions and take the tablets with plenty of water.
How Nutritious Is Psyllium supplement tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Psyllium supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.