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Psyllium Sesame Bread Calories
Fiber-rich sesame bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Psyllium Sesame Bread (35 g) has 94 calories. That works out to 269 calories per 100 g. It contains 15.4 g of carbs, 3.4 g of protein, 2.5 g of fat and 2.6 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Psyllium Sesame Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
94
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
3.4g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Psyllium Sesame Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Psyllium Sesame Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 161 kcal |
| 2 slice (medium) | 70 g | 188 kcal |
| 100 g | 100 g | 269 kcal |
| 1 piece (medium) | 100 g | 269 kcal |
| 1 serving (large) | 105 g | 282 kcal |
| 1 serving (extra large) | 150 g | 404 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Psyllium Sesame Bread
What is psyllium sesame bread made of?
Psyllium sesame bread is bread made with psyllium husk and sesame, usually alongside flour, water, salt and a raising agent such as yeast. Recipes vary, so the exact flour and whether the sesame is mixed into the dough or sprinkled on top can differ.
What does psyllium do in psyllium sesame bread?
Psyllium absorbs water and helps bind the dough, giving psyllium sesame bread structure as well as extra fiber. Because it can thicken the mixture quickly, follow the recipe’s liquid amounts rather than adding flour or water by guesswork.
Does psyllium sesame bread taste strongly of sesame?
Psyllium sesame bread usually has a noticeable nutty, toasted sesame flavor, especially when the seeds are baked on top. Psyllium itself has a mild taste, so it generally affects the bread’s texture more than its flavor.
Why is psyllium sesame bread dough so sticky?
Psyllium sesame bread dough can feel sticky because psyllium holds onto water and thickens as it hydrates. Give the mixture a little time to absorb the liquid, and handle it with slightly damp hands if the recipe calls for shaping.
Why did my psyllium sesame bread turn out dense?
Psyllium sesame bread can turn out dense if the dough did not rise enough, the psyllium-to-liquid balance was off, or the loaf was underbaked. Check that your raising agent is active and let the baked loaf cool fully before judging its crumb.
Can you use psyllium sesame bread for sandwiches?
Yes, psyllium sesame bread works well for sandwiches, particularly with fillings that complement its nutty flavor. Let a fresh loaf cool before slicing so the slices hold together, and pair it with vegetables, cheese, eggs or another preferred filling.
Is psyllium sesame bread good toasted?
Yes, psyllium sesame bread is good toasted. Toasting crisps the surface and brings out the sesame aroma; keep an eye on thinner slices because they can brown quickly.
How should you store psyllium sesame bread?
Store psyllium sesame bread only after it has cooled completely, in a bread box or sealed container away from heat and moisture. If you notice mold or an unusual smell or texture, discard the loaf rather than trying to cut around the affected area.
Can you freeze psyllium sesame bread?
Yes, psyllium sesame bread freezes well when sliced first. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; individual slices can be toasted straight from frozen.
Can psyllium sesame bread cause bloating?
It can cause gas or bloating in some people, especially if they are not used to foods high in fiber or eat a large amount at once. Start with a modest portion and drink water; seek individualized advice if symptoms persist or you have a relevant medical condition.
Psyllium Sesame Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
Folate
30.1µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.45µg · 17% DV
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
70mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
75mg · 2% DV
Psyllium Sesame Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium Sesame Bread
To burn the 94 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium Sesame Bread?
Psyllium Sesame Bread is a loaf made with psyllium husk and sesame mixed into bread dough. It is better understood as a fibre-enriched bread than as a dish tied to one particular region. Sesame lends a gently nutty, toasted flavour, while psyllium can give the crumb a pleasantly substantial texture.
Serve it toasted or fresh, with eggs, cheese or spreads at breakfast, or use it for a sandwich; it also works alongside soup. It has a notably high fibre content, with 7.4 g per 100 g. For a lighter meal, try a slice with vegetables and a simple protein-rich topping.
How Nutritious Is Psyllium Sesame Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium Sesame Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Sesame Bread Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium Sesame Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium Sesame Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.