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🍞

●Low GI

🌿High Fiber

Psyllium Seed Bread Calories

High-fiber bread

CALORIES

232kcal

45low

POTASSIUM

255mg

FIBER

11.8g

Psyllium Seed Bread Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

38.4g

· 66%

Protein

9.1g

· 16%

Fat

4.6g

· 18%

Fiber

11.8g

Psyllium Seed Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

5.1µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Phosphorus

218mg · 31% DV

Magnesium

99mg · 24% DV

Psyllium Seed Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium Seed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium Seed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium Seed Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Psyllium Seed Bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Psyllium Seed Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Psyllium Seed Bread — Frequently Asked Questions

How many calories are in psyllium seed bread?

Psyllium seed bread provides 232 calories per 100 g. The same serving contains 9.1 g of protein, 38.4 g of carbohydrates, and 4.6 g of fat.

Is psyllium seed bread suitable for a vegan diet?

Yes, psyllium seed bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.