🌱
Psyllium seed Calories
Very high fiber, low calorie, digestive support
CALORIES
GI
POTASSIUM
FIBER
Psyllium seed Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
85g
· 96%
Protein
2.5g
· 3%
Fat
0.6g
· 1%
Fiber
78g
Psyllium seed Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
200mg · 48% DV
Iron
5mg · 28% DV
Zinc
1mg · 9% DV
Psyllium seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium seed Contain Allergens?
No known major allergens
Which Diets Is Psyllium seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium seed Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium seed
Psyllium seed — Frequently Asked Questions
How many calories and how much fiber does psyllium seed have?
Psyllium seed has 190 calories per 100 grams. The same amount provides 78 grams of fiber.
Is psyllium seed keto-friendly and gluten-free?
Based on the provided data, psyllium seed is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Have another question about Psyllium seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.