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Psyllium Powder Calories
Very high fiber, low calorie, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium Powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 96%
Protein
2g
· 2%
Fat
0.6g
· 2%
Fiber
75g
Psyllium Powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
300mg · 71% DV
Potassium ⭐
800mg · 24% DV
Iron
4mg · 22% DV
Psyllium Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium Powder
Psyllium Powder — Frequently Asked Questions
How many calories are in psyllium powder?
Psyllium powder contains 350 calories per 100 g. That amount also provides 75 g of fiber, 2 g of protein, and 0.6 g of fat.
Is psyllium powder suitable for keto and gluten-free diets?
Yes, psyllium powder is compatible with keto and gluten-free diets. It has a glycemic index of 0 and provides 75 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.