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Psyllium Husk Calories
Very high fiber, digestive support, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium Husk Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
80g
· 97%
Protein
1.5g
· 2%
Fat
0.6g
· 1%
Fiber
75g
Psyllium Husk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
2mg · 87% DV
Iron
5mg · 28% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Psyllium Husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium Husk
Psyllium Husk — Frequently Asked Questions
How many calories are in psyllium husk?
Psyllium husk provides 180 calories per 100 g. The same amount contains 75 g of fiber, 80 g of carbohydrates, and 1.5 g of protein.
Is psyllium husk keto-friendly?
Yes, psyllium husk is compatible with a keto diet. It has a glycemic index of 0, and 75 g of its 80 g of carbohydrates per 100 g are fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.