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Psyllium drink powder Calories
High-fiber flavored psyllium drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium drink powder (9 g) has 38 calories. That works out to 417 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
38
KCAL / 9G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium drink powder nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 6 g | 21% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 38 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 pack (mini) | 5 g | 21 kcal |
| 1 serving (small) | 10 g | 42 kcal |
| 1 pack (small) | 10 g | 42 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 2 tablespoon (double) | 18 g | 75 kcal |
| 1 serving (large) | 20 g | 83 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Psyllium drink powder
How do you mix psyllium drink powder?
Mix psyllium drink powder into the amount of water stated on its package, stir well, and drink it promptly before it thickens. Do not swallow the dry powder. Follow the product directions because flavored blends can differ in how they are prepared.
Does psyllium drink powder help with constipation?
Yes, psyllium drink powder supplies soluble fiber that absorbs water and can help soften stool and support regular bowel movements. Take it with enough fluid. Severe or persistent constipation needs medical attention rather than simply increasing the powder.
Can you take psyllium drink powder every day?
Yes, many people use psyllium drink powder daily as a fiber supplement, provided they follow the package directions and drink enough fluid. Avoid exceeding the suggested serving, and do not use it if you have difficulty swallowing or a suspected bowel blockage.
Should you drink psyllium drink powder immediately after mixing it?
Yes, drink psyllium drink powder soon after mixing. It absorbs liquid and thickens quickly, which can make it harder to swallow if left standing. Never take the dry powder by itself, and prepare each serving according to its package directions.
Can psyllium drink powder interfere with medications?
Yes, psyllium can affect how some medicines are absorbed, so do not take psyllium drink powder at the same time as medication. Ask a pharmacist how far apart to take them, especially if you use prescription medicines regularly.
What are the side effects of psyllium drink powder?
Gas, bloating, or a feeling of fullness can occur, especially when you first start using psyllium drink powder or increase the amount quickly. Take it with plenty of liquid. Stop and seek urgent help if you develop trouble swallowing or breathing.
Can you add psyllium drink powder to a smoothie?
Yes, you can mix psyllium drink powder into a smoothie, but drink it soon after blending because it thickens as it stands. Make sure the serving includes enough liquid, and check whether the powder’s flavor works with the other ingredients.
Does psyllium drink powder help with weight loss?
Psyllium drink powder may make you feel fuller temporarily because it thickens after mixing with liquid, but it does not cause weight loss on its own. Use it as a fiber supplement rather than a replacement for meals.
Can psyllium drink powder cause bloating?
Yes, psyllium drink powder can cause temporary bloating or gas, particularly when you start using it. Increase intake gradually, follow the serving directions, and drink enough water. Persistent or severe abdominal pain is not an expected effect.
How should you store psyllium drink powder after opening?
Keep psyllium drink powder tightly closed in a cool, dry place, away from moisture, which can make the powder clump. Use the storage directions on the package and a dry utensil; discard it if its smell or appearance changes.
Psyllium drink powder Vitamins & Minerals
Vitamins
Vitamin C
0.54mg · 1% DV
B1
0mg · 0% DV
Biotin
0.09µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Magnesium
9.9mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
77mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
11mg · 0% DV
Psyllium drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium drink powder
To burn the 38 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium drink powder?
Psyllium drink powder is a flavoured powder made with the fibre-rich husks of the psyllium plant. It is mixed into water to make a drink rather than used as a cooking ingredient. In places where psyllium is commonly sold, people often use it as a simple addition to their daily routine; it is not a traditional breakfast or mealtime drink in most English-speaking households. Its flavour depends on the product, while the texture can turn noticeably thick and gel-like after mixing.
The powder is especially high in fibre and contains no protein or fat in the supplied nutrition figures. You can have it on its own or alongside a meal. Stir it into plenty of water and drink it before it thickens, following the packet directions; using more water makes for a lighter texture.
How Nutritious Is Psyllium drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium drink powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium drink powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.