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Psyllium husk tablet Calories
High-fiber supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Psyllium husk tablet (1 g) has 3 calories. That works out to 200 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 1.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husk tablet Nutrition Facts
Selected: 2 piece (small) · 1.4 g
3
KCAL / 1.4G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium husk tablet nutrition facts table · 2 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Psyllium husk tablet?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 1.4 g | 3 kcal |
| 1 piece (mini) | 0.7 g | 1 kcal |
| 3 piece (medium) | 2.1 g | 4 kcal |
| 1 serving (medium) | 3 g | 6 kcal |
| 5 piece (large) | 3.5 g | 7 kcal |
| 1 teaspoon (whole) | 5 g | 10 kcal |
| 1 tablespoon (whole) | 9 g | 18 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium husk tablet
What are psyllium husk tablets used for?
Psyllium husk tablets provide soluble fiber that absorbs water and increases stool bulk. People commonly use them to support regular bowel movements and relieve occasional constipation; take them with plenty of fluid.
How should you take psyllium husk tablets?
Take psyllium husk tablets with a full glass of water and follow the product’s directions for the dose and whether to swallow or chew them. Never take them dry, and avoid lying down right after swallowing.
Do psyllium husk tablets help with constipation?
Yes, psyllium husk tablets can ease constipation by absorbing water and making stool softer and bulkier. Drink enough fluids throughout the day, since taking this fiber without adequate liquid can make swallowing or constipation worse.
Can psyllium husk tablets help with weight loss?
Psyllium husk tablets do not cause weight loss on their own. Their water-absorbing fiber may help you feel fuller, but they are not a substitute for meals or a reliable weight-loss treatment.
How long do psyllium husk tablets take to work?
Psyllium husk tablets are not an immediate laxative; changes in bowel movements may take a few days. If constipation persists, do not keep increasing the dose without advice from a healthcare professional.
Can you take psyllium husk tablets every day?
Yes, psyllium husk tablets can generally be taken daily as directed. Take each dose with plenty of water, and do not use them if you have trouble swallowing or a known intestinal blockage.
What side effects can psyllium husk tablets cause?
Psyllium husk tablets can cause gas, bloating, or mild abdominal discomfort, particularly when you first increase your fiber intake. These effects often settle as your body adjusts; taking them with enough water matters.
Should you take psyllium husk tablets before or after meals?
Psyllium husk tablets can be taken before or after a meal, unless their package gives different directions. The key safety step is swallowing each dose with plenty of water rather than taking it dry.
Can psyllium husk tablets affect medication absorption?
Yes, psyllium husk tablets may delay or reduce absorption of some medicines if taken at the same time. Ask a pharmacist or doctor how far apart to take them from your specific medicines.
Can psyllium husk tablets help with diarrhea?
Psyllium husk tablets can sometimes help firm loose stool by absorbing water, but they are not suitable for every cause of diarrhea. Seek medical care for severe symptoms, blood in stool, or signs of dehydration.
Psyllium husk tablet Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Vitamin K
0.07µg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
1.54mg · 0% DV
Potassium ⭐
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.28mg · 0% DV
Psyllium husk tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk tablet
To burn the 3 calories in 2 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk tablet?
Psyllium husk tablet is a supplement made from the outer husk of Plantago ovata seeds, pressed into tablet form. It is not a meal or a traditional dish; people take it to add fibre to their diet. In many places it is simply swallowed with water, while some prefer to take it alongside breakfast or another routine meal.
The tablet has little of the taste or texture associated with food, so it is not usually served as part of a recipe. Its nutritional character is defined by its high fibre content. Take it with plenty of water and follow the directions on the product label; that makes it easier to swallow and fits the usual way this supplement is taken.
How Nutritious Is Psyllium husk tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk tablet Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.