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Psyllium Husk (Solgar) Calories
Very high fiber, low calorie, gluten-free, supports digestive health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium Husk (Solgar) (5 g) has 2 calories. That works out to 35 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 4.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium Husk (Solgar) Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
2
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Psyllium Husk (Solgar) nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 4.3 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium Husk (Solgar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 1 kcal |
| 1 tablespoon (thin) | 3 g | 1 kcal |
| 1 serving (medium) | 5 g | 2 kcal |
| 1 tablespoon (thick) | 7 g | 2 kcal |
| 2 tablespoon (large) | 10 g | 4 kcal |
| 1 cup (large) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 pack (whole) | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Psyllium Husk (Solgar)
What is Solgar Psyllium Husk used for?
Solgar Psyllium Husk is a source of soluble fiber that absorbs water and forms a gel in the gut. People commonly use it to support regular bowel movements and relieve occasional constipation, taking it with plenty of fluid.
How do you take Solgar Psyllium Husk for constipation?
For constipation, mix Solgar Psyllium Husk according to the product directions with plenty of liquid and drink it promptly. It works by holding water in the stool, so do not swallow it dry and keep up your fluid intake.
How much water should you drink with Solgar Psyllium Husk?
Take Solgar Psyllium Husk with plenty of liquid each time. Too little fluid can let the husk swell and become difficult to swallow, so never take it dry; people with swallowing problems should get medical advice before using it.
Can you take Solgar Psyllium Husk every day?
Yes, many people take Solgar Psyllium Husk daily when following the product directions and drinking enough fluid. If you need it regularly for ongoing constipation or bowel symptoms, check with a healthcare professional rather than continually increasing the amount.
Does Solgar Psyllium Husk interfere with medications?
It can affect how some medicines are absorbed, so avoid taking Solgar Psyllium Husk at the same time as medication. A gap of a few hours may be needed; ask your doctor or pharmacist about timing for your specific medicines.
Does Solgar Psyllium Husk help with weight loss?
Solgar Psyllium Husk absorbs water and may help some people feel fuller, but it does not cause weight loss on its own. Use it as directed alongside meals, not as a replacement for food, and drink plenty of fluid.
Can Solgar Psyllium Husk cause bloating or gas?
Yes, Solgar Psyllium Husk can cause gas, bloating, or a feeling of fullness, particularly when you first start using it. Follow the label directions, take it with enough liquid, and avoid increasing the amount abruptly.
Can Solgar Psyllium Husk help lower cholesterol?
Soluble fiber in Solgar Psyllium Husk can help lower LDL cholesterol when used regularly. It is not a replacement for cholesterol medication, so anyone receiving treatment should discuss adding it with their healthcare professional.
Is Solgar Psyllium Husk helpful for IBS?
Solgar Psyllium Husk may help some people with irritable bowel syndrome regulate bowel movements, but it can worsen bloating for others. Start only as directed, and seek professional advice if symptoms are persistent or become worse.
Can you mix Solgar Psyllium Husk with a smoothie?
Yes, you can mix Solgar Psyllium Husk into a smoothie, but drink it promptly because it thickens as it absorbs liquid. Make sure the serving contains plenty of fluid, and do not use a thick smoothie as a reason to take it dry.
Psyllium Husk (Solgar) Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Magnesium
10mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
4mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
2mg · 0% DV
Psyllium Husk (Solgar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium Husk (Solgar)
To burn the 2 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium Husk (Solgar)?
Psyllium Husk (Solgar) is made from the outer coating of Plantago ovata seeds and is sold as a concentrated source of fibre. It has little flavour, but absorbs liquid quickly and forms a thick, gel-like mixture. It is commonly stirred into water and taken promptly, or added to smoothies, yoghurt and gluten-free baking; in some recipes, it helps bind ingredients when gluten is absent. The texture becomes thicker as it stands, so it is best to mix it just before use.
Its nutritional profile is notable for very high fibre and few calories. It can be a practical way to add fibre to meals, but make sure you take it with plenty of liquid and follow the directions on the pack.
How Nutritious Is Psyllium Husk (Solgar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium Husk (Solgar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk (Solgar) Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk (Solgar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk (Solgar) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.