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🌾

●Low GI

🌿High Fiber

Psyllium Husk (Solgar) Calories

Very high fiber, low calorie, gluten-free, supports digestive health

CALORIES

35kcal

0low

POTASSIUM

220mg

FIBER

85g

Psyllium Husk (Solgar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 26%

Protein

1.5g

· 39%

Fat

0.6g

· 35%

Fiber

85g

Psyllium Husk (Solgar) Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.2mg · 1% DV

Minerals

Magnesium

200mg · 48% DV

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Psyllium Husk (Solgar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium Husk (Solgar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium Husk (Solgar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium Husk (Solgar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium Husk (Solgar) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Psyllium Husk (Solgar)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Psyllium Husk (Solgar) — Frequently Asked Questions

How many calories and how much fiber does Solgar Psyllium Husk have?

Per 100 g, it provides 35 calories and 85 g of fiber. It also contains 1.5 g protein, 1 g carbs, and 0.6 g fat.

Is Solgar Psyllium Husk keto-friendly and gluten-free?

Yes. Based on the provided diet compatibility, it is suitable for keto and gluten-free diets, as well as vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.