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Psyllium husk powder (seed) Calories
Extremely high fiber, low carb, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium husk powder (seed) (6 g) has 11 calories. That works out to 190 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 4.8 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husk powder (seed) Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
11
KCAL / 6G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Psyllium husk powder (seed) nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 4.8 g | 17% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium husk powder (seed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 11 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 tablespoon (thin) | 4 g | 8 kcal |
| 1 tablespoon (thick) | 8 g | 15 kcal |
| 2 tablespoon (large) | 12 g | 23 kcal |
| 1 cup (whole) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 pack (medium) | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Psyllium husk powder (seed)
Does psyllium husk powder help with constipation?
Yes. Psyllium absorbs water and adds bulk to stool, which can make bowel movements easier. Mix it with plenty of liquid and drink it promptly; taking the powder dry can cause choking or a blockage.
How do you take psyllium husk powder?
Stir psyllium husk powder into a full glass of liquid and drink it before it thickens. Follow the product directions, and drink additional water with it. Never swallow the powder dry.
Can psyllium husk powder help with weight loss?
It may help you feel fuller because it forms a gel when mixed with liquid, but it does not cause weight loss on its own. Taking it without enough fluid can make it difficult to swallow.
What are the side effects of psyllium husk powder?
Gas, bloating, and a feeling of fullness are common, especially when you first start using it. Taking too much or not drinking enough fluid can make symptoms worse and may make swallowing difficult.
Can psyllium husk powder lower cholesterol?
Yes. Its soluble fiber can help lower LDL cholesterol when used regularly as part of a heart-healthy eating pattern. It is not a substitute for prescribed cholesterol medication.
Can psyllium husk powder cause an intestinal blockage?
It can, particularly if you swallow it dry, take it with too little liquid, or have difficulty swallowing. Always mix it with plenty of fluid; avoid it and seek medical advice if you have trouble swallowing or a suspected bowel obstruction.
Is psyllium husk powder the same as psyllium seeds?
No. Psyllium husk powder is made from the seed’s outer husk, ground into powder; whole psyllium seeds include the seed itself. The husk powder thickens quickly when mixed with liquid.
Can you bake with psyllium husk powder?
Yes. Psyllium husk powder absorbs water and helps bind dough, so it is commonly used in breads and other recipes, especially those made without wheat gluten. Use a recipe designed for it because it changes dough texture.
Can you take psyllium husk powder every day?
Many people use it daily, provided they follow the product directions and drink enough fluid. Start with the directed amount rather than taking extra, and stop and seek advice if you develop difficulty swallowing or severe abdominal symptoms.
Does psyllium husk powder interfere with medications?
It can affect how some medicines are absorbed. Do not take it at the same time as medication; follow the product’s spacing instructions, and ask a pharmacist or clinician about timing if you use prescription medicines.
Psyllium husk powder (seed) Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Folate
0.3µg · 0% DV
Minerals
Iron
0.46mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
6mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
2.4mg · 0% DV
Psyllium husk powder (seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk powder (seed)
To burn the 11 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk powder (seed)?
Psyllium husk powder (seed) is made from the seeds of the psyllium plant, often by grinding their outer husks. It thickens into a gel when mixed with liquid, so it is used in gluten-free baking to help bind dough, as well as stirred into drinks or foods such as yoghurt. Its taste is mild and unobtrusive, while the texture becomes noticeably gel-like as it sits.
It is exceptionally high in fibre and low in carbohydrate: the listed 100 g contains 80 g of fibre. Use a small amount in a recipe or mix it into a glass of water, and drink it soon after stirring because it thickens quickly. If you are new to it, start with a modest portion and make sure you have enough liquid.
How Nutritious Is Psyllium husk powder (seed)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk powder (seed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk powder (seed) Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk powder (seed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium husk powder (seed) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.