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Psyllium husks fibre supplement Calories
Very high fiber, low calorie, digestive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium husks fibre supplement (9 g) has 18 calories. That works out to 200 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husks fibre supplement Nutrition Facts
Selected: 1 tablespoon (whole) · 9 g
18
KCAL / 9G
Carbs
7.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Psyllium husks fibre supplement nutrition facts table · 1 tablespoon (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium husks fibre supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 9 g | 18 kcal |
| 1 teaspoon (whole) | 5 g | 10 kcal |
| 1 serving (small) | 7 g | 14 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 18 g | 36 kcal |
| 1 ounce (whole) | 28 g | 56 kcal |
| 1 cup (whole) | 56 g | 112 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium husks fibre supplement
How do you take a psyllium husks fibre supplement?
Mix a psyllium husks fibre supplement into a glass of liquid and drink it promptly, following the product directions. It thickens as it stands, so do not swallow the powder dry or leave the mixed drink sitting.
Does a psyllium husks fibre supplement help with constipation?
Yes. A psyllium husks fibre supplement absorbs water and adds bulk to stool, which can help relieve constipation. Take it with plenty of liquid; persistent or severe constipation needs medical assessment.
How much water should you drink with a psyllium husks fibre supplement?
Take a psyllium husks fibre supplement with plenty of liquid each time. The husk swells as it absorbs water, and taking it without enough fluid can make swallowing difficult or cause a blockage in the throat or oesophagus.
How long does a psyllium husks fibre supplement take to work?
A psyllium husks fibre supplement does not usually work immediately; changes in bowel movements may take a few days. Use it as directed and keep up your fluid intake while you wait for an effect.
Can you take a psyllium husks fibre supplement every day?
Yes, many people can take a psyllium husks fibre supplement daily when they follow the product directions and drink enough liquid. Do not exceed the recommended use, and get persistent bowel symptoms checked.
What are the side effects of a psyllium husks fibre supplement?
A psyllium husks fibre supplement can cause gas, bloating or abdominal fullness, especially when you first increase your fibre intake. Taking it dry or with too little liquid can also create a choking or blockage risk.
Can a psyllium husks fibre supplement interfere with medicines?
Yes, a psyllium husks fibre supplement may affect how some medicines are absorbed if taken at the same time. The appropriate gap varies by medicine, so ask your doctor or pharmacist how to schedule it.
Can a psyllium husks fibre supplement cause bloating?
Yes, a psyllium husks fibre supplement can cause bloating or gas, particularly when you start taking it or increase the amount. Starting with less and drinking enough fluid may make it easier to tolerate.
Can a psyllium husks fibre supplement help with weight loss?
It may help you feel fuller because psyllium swells after absorbing liquid, but a psyllium husks fibre supplement does not cause weight loss on its own. Follow the directions and take it mixed with liquid.
Is a psyllium husks fibre supplement the same as whole psyllium husks?
Not necessarily. A psyllium husks fibre supplement may contain husk powder or a formulated fibre product, while whole psyllium husks are the less finely ground outer coatings of the seeds. Follow the directions for the specific product.
Psyllium husks fibre supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
Minerals
Magnesium
9.9mg · 2% DV
Potassium ⭐
73mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
0.9mg · 0% DV
Psyllium husks fibre supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husks fibre supplement
To burn the 18 calories in 1 tablespoon (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husks fibre supplement?
Psyllium husks fibre supplement is made from the outer husks of psyllium seeds, which absorb liquid and form a thick gel. It has a mild, fairly neutral taste and is usually stirred into water or another drink; it can also be mixed into porridge or yoghurt. In many countries, people take it as a convenient way to add fibre to everyday meals. Fibre makes up most of its nutritional profile: it provides 78 g per 100 g, with relatively few calories. Mix it with plenty of liquid and drink it soon after stirring, before it thickens too much.
How Nutritious Is Psyllium husks fibre supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husks fibre supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husks fibre supplement Contain Allergens?
No known major allergens
Which Diets Is Psyllium husks fibre supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium husks fibre supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.