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Psyllium husk fiber supplement Calories
Very high fiber, low calorie, digestive support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium husk fiber supplement (9 g) has 18 calories. That works out to 200 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husk fiber supplement Nutrition Facts
Selected: 1 tablespoon (whole) · 9 g
18
KCAL / 9G
Carbs
7.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Psyllium husk fiber supplement nutrition facts table · 1 tablespoon (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium husk fiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 9 g | 18 kcal |
| 1 teaspoon (whole) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 1 serving (small) | 7 g | 14 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 pack (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 18 g | 36 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium husk fiber supplement
What is psyllium husk fiber supplement used for?
Psyllium husk fiber supplement is mainly used to support bowel regularity and relieve constipation. It absorbs water and forms a gel, so taking it with enough fluid is essential.
How do you take psyllium husk fiber supplement?
Mix powdered psyllium husk fiber supplement into a drink, stir, and drink it promptly, following the package directions. Do not swallow the powder dry, because it expands and can make swallowing difficult.
How long does psyllium husk fiber supplement take to work for constipation?
Psyllium husk fiber supplement does not usually work immediately; it may take a few days of regular use to improve constipation. Drink plenty of fluids while taking it, and follow the product directions.
Can psyllium husk fiber supplement help with diarrhea?
Yes, psyllium husk fiber supplement can absorb water and add bulk to loose stools. It is not a substitute for addressing the cause of diarrhea, especially if symptoms are severe or persistent.
Should you take psyllium husk fiber supplement with a full glass of water?
Yes, take psyllium husk fiber supplement with plenty of liquid, as directed on the package. Without enough fluid, it can swell before reaching the stomach and create a choking or blockage risk.
Can you take psyllium husk fiber supplement every day?
Yes, many people take psyllium husk fiber supplement daily according to the package directions. Increase your intake gradually to limit gas or bloating, and keep drinking enough fluids throughout the day.
Does psyllium husk fiber supplement interfere with medications?
It can affect how some medicines are absorbed, so do not take psyllium husk fiber supplement at the same time as medication. Ask your pharmacist or doctor how far apart to space them.
Can psyllium husk fiber supplement help with weight loss?
Psyllium husk fiber supplement may increase fullness because it absorbs water, but it does not burn fat or cause weight loss on its own. Use it as directed, not as a meal replacement.
What side effects can psyllium husk fiber supplement cause?
Psyllium husk fiber supplement can cause gas, bloating, or stomach discomfort, particularly when you increase fiber quickly. Starting with a smaller amount and increasing gradually may make it easier to tolerate.
What is psyllium husk fiber supplement made from?
Psyllium husk fiber supplement is made from the outer husk of psyllium seeds, which is dried and processed into forms such as powder or capsules. Some products include other ingredients, so formulations can differ.
Psyllium husk fiber supplement Vitamins & Minerals
Vitamins
Vitamin K
0.45µg · 0% DV
B3
0.04mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Magnesium
9.9mg · 2% DV
Potassium ⭐
73mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
0.9mg · 0% DV
Psyllium husk fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk fiber supplement
To burn the 18 calories in 1 tablespoon (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk fiber supplement?
Psyllium husk fiber supplement is made from the outer husks of Plantago ovata seeds, ground or otherwise prepared as a concentrated source of fiber. It is usually stirred into a drink or mixed into food rather than eaten on its own.
The husks have a mild taste but thicken quickly when wet, forming a gel-like texture. In its native South Asian food traditions, psyllium is also used to give drinks and preparations body; elsewhere, people commonly mix it into water, yogurt, or oatmeal. The supplement provides 78 g of fiber per 100 g. Mix it thoroughly and drink promptly, as it thickens while standing. If you are new to it, start with a small amount and take it with plenty of liquid.
How Nutritious Is Psyllium husk fiber supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk fiber supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.