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Psyllium Husk Fiber Calories
Very high fiber, digestive health, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium Husk Fiber (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 5.6 g of carbs, 0.1 g of protein, 0 g of fat and 5.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium Husk Fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
13
KCAL / 7G
Carbs
5.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Psyllium Husk Fiber nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 5.3 g | 19% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium Husk Fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 13 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 1 serving (small) | 5 g | 9 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 2 tablespoon (large) | 14 g | 25 kcal |
| 1 serving (large) | 15 g | 27 kcal |
| 1 cup (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (jumbo) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Psyllium Husk Fiber
What is psyllium husk fiber?
Psyllium husk fiber is soluble fiber made from the seed husks of Plantago ovata. It absorbs water and forms a gel, and the husk is only minimally processed to produce the fiber.
How do you take psyllium husk fiber?
Mix psyllium husk fiber into a full glass of liquid and drink it promptly, before it thickens; it can also be stirred into soft foods. Don’t swallow it dry, and follow the product’s directions.
Does psyllium husk fiber help with constipation?
Yes, psyllium husk fiber can help relieve constipation by absorbing water and making stool softer and bulkier. Take it with plenty of fluid; without enough liquid, it may worsen constipation or cause discomfort.
How much water should you drink with psyllium husk fiber?
Take psyllium husk fiber with a full glass of liquid, and drink it soon after mixing because it thickens quickly. Keep up your fluid intake through the day so the fiber can move comfortably through your digestive tract.
How long does psyllium husk fiber take to work?
Psyllium husk fiber does not usually work immediately; changes in bowel regularity may take a few days. Use it consistently as directed and with enough fluid, and seek medical advice for severe or persistent constipation.
Can psyllium husk fiber interfere with medications?
Yes, psyllium husk fiber can affect how some medicines are absorbed. Take it at a different time from your medication, leaving a few hours when advised, and ask a doctor or pharmacist about timing if you take regular medicines.
Can you take psyllium husk fiber every day?
Yes, psyllium husk fiber can generally be taken daily when used as directed and with adequate fluid. Increase your intake gradually, since starting with a large amount can cause gas, bloating, or abdominal discomfort.
Does psyllium husk fiber help with diarrhea?
Yes, psyllium husk fiber can absorb excess water and make loose stool firmer, so it may help with mild diarrhea. Seek medical care for severe or persistent diarrhea, blood in the stool, or signs of dehydration.
Does psyllium husk fiber help with weight loss?
Psyllium husk fiber may help you feel fuller because it absorbs water and forms a gel, but it does not cause weight loss on its own. It works best as part of a balanced eating pattern.
What does psyllium husk fiber do in baking?
Psyllium husk fiber absorbs liquid and helps bind ingredients, adding structure and flexibility to baked goods, especially gluten-free breads. It is not a one-for-one substitute for flour, so use a recipe designed for it.
Psyllium Husk Fiber Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.04µg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.35mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
0.7mg · 0% DV
Psyllium Husk Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium Husk Fiber
To burn the 13 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium Husk Fiber?
Psyllium Husk Fiber comes from the outer husks of Plantago ovata seeds. It has a mild, almost neutral taste, and absorbs liquid quickly to form a thick gel, making it useful both as a fiber addition and as a binder in some recipes. It is especially fiber-rich: 100 grams provides 75 grams of fiber.
It is commonly stirred into water or smoothies, or used in gluten-free and low-carbohydrate baking, where it helps give dough structure. In everyday kitchens, start with a small amount because it thickens quickly; mix it thoroughly with plenty of liquid and use it promptly. Its neutral flavor also makes it easy to add to yogurt or porridge without changing the taste much.
How Nutritious Is Psyllium Husk Fiber?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium Husk Fiber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Fiber Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk Fiber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.