Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium husk drink powder Calories
High fiber, low calorie, digestion-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium husk drink powder (9 g) has 32 calories. That works out to 350 calories per 100 g. It contains 6.8 g of carbs, 0 g of protein, 0 g of fat and 6.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium husk drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
32
KCAL / 9G
Carbs
6.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium husk drink powder nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 6.8 g | 24% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Psyllium husk drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 pack (mini) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 35 kcal |
| 1 cup (whole) | 10 g | 35 kcal |
| 1 serving (medium) | 15 g | 53 kcal |
| 2 tablespoon (double) | 18 g | 63 kcal |
| 1 serving (large) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Psyllium husk drink powder
How do you mix psyllium husk drink powder?
Stir psyllium husk drink powder into the amount of liquid stated on its directions, then drink it promptly. It thickens quickly as it absorbs liquid, so leaving it to stand can make it difficult to swallow.
Does psyllium husk drink powder help with constipation?
Yes, psyllium husk drink powder can ease constipation by absorbing water and increasing stool bulk. It is not an instant laxative, and taking it without enough fluids may make constipation worse.
Can you take psyllium husk drink powder every day?
Yes, psyllium husk drink powder can generally be taken daily according to its directions. If you are new to it, increase your intake gradually; a sudden increase in fibre can cause gas or bloating.
How much water should you drink with psyllium husk drink powder?
Mix psyllium husk drink powder with the liquid amount specified in its directions, and drink enough fluids throughout the day. Too little liquid can let the powder swell before it reaches your stomach.
Should you take psyllium husk drink powder before or after meals?
There is no universally best meal timing for psyllium husk drink powder. Choose a time you can stick to, follow the product directions, and take it mixed with enough liquid rather than swallowing it dry.
Can psyllium husk drink powder cause bloating?
Yes, psyllium husk drink powder can cause gas, fullness, or bloating, especially when you start using it or increase the amount quickly. Starting gradually and drinking enough fluids may make these effects milder.
Can psyllium husk drink powder interfere with medicines?
Yes, psyllium husk drink powder can affect how some medicines are absorbed. Avoid taking it at the same time as medication; ask your pharmacist or clinician how far apart to take your specific medicines.
Can psyllium husk drink powder help with diarrhoea?
It may help make loose stools more formed because psyllium husk drink powder absorbs water, but it does not treat the cause of diarrhoea. Seek medical advice for severe or persistent symptoms or signs of dehydration.
Can psyllium husk drink powder help lower cholesterol?
Yes, psyllium husk drink powder’s soluble fibre can help lower LDL cholesterol when used regularly as part of a suitable diet. It is not a substitute for prescribed cholesterol medication.
Is psyllium husk drink powder safe to swallow dry?
No, never swallow psyllium husk drink powder dry. It swells rapidly when it meets liquid and can cause choking or an obstruction in the throat or oesophagus; mix it with enough liquid first.
Psyllium husk drink powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
Minerals
Magnesium
9.9mg · 2% DV
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
0.9mg · 0% DV
Psyllium husk drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk drink powder
To burn the 32 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk drink powder?
Psyllium husk drink powder is made from the finely ground husks of Plantago ovata seeds, commonly known as psyllium or ispaghula. It is a simple, high-fibre mix-in rather than a traditional prepared drink, and is widely used in South Asia as well as elsewhere.
Its flavour is mild, while its texture thickens quickly into a gel when mixed with liquid. Stir it into water and drink promptly, or add it to a smoothie or yoghurt if you prefer a thicker snack. It is mostly valued for its fibre, with 75 g per 100 g. Since it thickens fast, mix only what you plan to use and have it soon after stirring.
How Nutritious Is Psyllium husk drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk drink powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk drink powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Psyllium husk drink powder
Foods Similar to Psyllium husk drink powder
Have another question about Psyllium husk drink powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.