Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium husk capsule Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Psyllium husk capsule (1 g) has 3 calories. That works out to 200 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 1.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium husk capsule Nutrition Facts
Selected: 2 piece (small) · 1.4 g
3
KCAL / 1.4G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium husk capsule nutrition facts table · 2 piece (small) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Small Pieces of Psyllium husk capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 1.4 g | 3 kcal |
| 1 piece (small) | 0.7 g | 1 kcal |
| 2 piece (medium) | 1.4 g | 3 kcal |
| 3 piece (large) | 2.1 g | 4 kcal |
| 4 piece (extra large) | 2.8 g | 6 kcal |
| 1 teaspoon (whole) | 3.5 g | 7 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 1 tablespoon (whole) | 7 g | 14 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium husk capsule
What are Psyllium husk capsules used for?
Psyllium husk capsules provide soluble fiber that absorbs water and forms a gel in the gut. People commonly use them to support regular bowel movements, especially when their usual diet does not provide enough fiber.
How should you take Psyllium husk capsules?
Take Psyllium husk capsules exactly as directed on the product, swallowing them with a full glass of water. Do not take the capsules dry: they swell after absorbing liquid and may cause choking or difficulty swallowing.
How much water should you drink with Psyllium husk capsules?
Drink a full glass of water with each dose of Psyllium husk capsules, and keep up your fluid intake during the day. Too little liquid can make the capsules swell before reaching the stomach and may worsen constipation.
How long do Psyllium husk capsules take to work?
Psyllium husk capsules do not usually work immediately; a bowel effect may take 12–72 hours. They work by absorbing water and adding bulk, so adequate fluid intake matters more than taking extra capsules for faster results.
Can Psyllium husk capsules help with constipation?
Yes, Psyllium husk capsules can help relieve occasional constipation by holding water in the stool and increasing its bulk. Take them with enough water; using them without sufficient fluid can make constipation worse.
Do Psyllium husk capsules cause side effects?
Psyllium husk capsules can cause gas, bloating, or abdominal fullness, particularly when you first start taking them. Follow the serving directions and drink enough water; seek urgent help if you have trouble breathing or swallowing.
Can you take Psyllium husk capsules every day?
Psyllium husk capsules can generally be taken daily when you follow the product directions and drink enough fluids. Do not exceed the recommended serving, and do not keep increasing it if constipation persists.
Can Psyllium husk capsules interfere with medications?
Yes, Psyllium husk capsules may delay the absorption of some medicines if taken at the same time. Leave a gap as directed for your medication; ask a pharmacist how much separation is appropriate for your prescriptions.
Are Psyllium husk capsules as effective as psyllium powder?
Psyllium husk capsules and powder supply the same type of fiber, but capsules are more convenient to swallow on the go. Capsules may require several pills to provide a serving, so follow their own directions rather than substituting scoop for scoop.
Can you take Psyllium husk capsules before bed?
You can take Psyllium husk capsules before bed if the product directions allow it, but take them with a full glass of water. Do not swallow them dry or immediately lie down if you have difficulty swallowing.
Psyllium husk capsule Vitamins & Minerals
Vitamins
Vitamin K
0.07µg · 0% DV
B3
0.01mg · 0% DV
B2
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Magnesium
1.54mg · 0% DV
Potassium ⭐
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.14mg · 0% DV
Psyllium husk capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk capsule
To burn the 3 calories in 2 piece (small) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk capsule?
A Psyllium husk capsule contains the outer husk of seeds from the Plantago ovata plant, packaged in a swallowable form. It offers a convenient alternative to mixing psyllium powder into food; once the husk meets liquid, its soluble fibre forms a gel. The capsule itself has little flavour, so it is not usually treated as an ingredient in a meal.
People commonly take it with water as part of a daily routine, rather than serving it alongside a particular dish. Its nutritional profile is centred on fibre: the supplied table lists 80 g per 100 g. Take it with plenty of water, and consider whether a capsule is the right format if you find it difficult to drink enough alongside it.
How Nutritious Is Psyllium husk capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk capsule Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium husk capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Psyllium husk capsule
Foods Similar to Psyllium husk capsule
Have another question about Psyllium husk capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.