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Psyllium husk bread Calories
High-fiber, low-net-carb bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Psyllium husk bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 8.4 g of carbs, 3.3 g of protein, 4.2 g of fat and 5.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Psyllium husk bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.3g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Psyllium husk bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 5.9 g | 21% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Psyllium husk bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 piece (small) | 18 g | 47 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 cup (diced) | 45 g | 117 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Psyllium husk bread
What is psyllium husk bread made of?
Psyllium husk bread is a processed bread made with psyllium, a fiber-rich ingredient that helps bind and structure the loaf. Recipes commonly combine it with flour or other dry ingredients, liquid, and sometimes eggs or seeds.
How do you make psyllium husk bread at home?
You make psyllium husk bread by mixing psyllium with the recipe’s dry ingredients, adding the liquid, shaping the thickened dough, and baking it. Follow a recipe designed for psyllium, since it absorbs liquid differently from ordinary flour.
Can you use psyllium powder instead of whole husks in psyllium husk bread?
Sometimes, but psyllium powder and whole husks do not behave identically in psyllium husk bread. Powder usually absorbs liquid more quickly and can make the loaf denser, so use a recipe that specifies the form you have.
Why is my psyllium husk bread gummy in the middle?
Psyllium husk bread is often gummy when it is underbaked or contains too much psyllium for the liquid in the recipe. Bake it until the center is set, then let the loaf cool fully before slicing so steam can escape.
Why does psyllium husk bread sink after baking?
Psyllium husk bread can sink if its center has not set before it comes out of the oven. Avoid opening the oven early, bake the loaf through, and let it cool gradually before removing it from the pan.
Should psyllium husk bread cool before you slice it?
Yes, let psyllium husk bread cool completely before slicing it. Its crumb continues to set as it cools, so cutting it while warm can make the inside seem wet, gummy, or prone to crumbling.
How should you store psyllium husk bread?
Store psyllium husk bread in an airtight container in the refrigerator once it has cooled. Its moist texture can shorten its room-temperature shelf life; discard it if you notice mold or an unusual smell.
Can you freeze psyllium husk bread?
Yes, psyllium husk bread freezes well when sliced and sealed in a freezer-safe bag. Separate the slices before freezing so you can take out just what you need and toast it straight from frozen.
Why do recipes for psyllium husk bread often use eggs?
Eggs help give psyllium husk bread structure and hold its crumb together, especially in recipes that use little or no wheat flour. Egg-free versions are possible, but they need a recipe tested with a suitable binder.
Can psyllium husk bread cause bloating?
Yes, psyllium husk bread may cause bloating or gas, particularly if you are not used to eating much fiber. Start with a smaller serving and drink enough fluid; seek medical advice if symptoms persist or are severe.
Psyllium husk bread Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
6.3µg · 11% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
74mg · 2% DV
Psyllium husk bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk bread?
Psyllium husk bread is made with psyllium, whose water-absorbing husk helps bind and give structure to the dough. Recipes vary, often using gluten-free flours or seeds, so the loaf tends to be denser and more filling than a conventional wheat loaf, with a mild flavour that works well with savoury or sweet toppings.
It can be served toasted at breakfast, alongside soup or salad, or as a sandwich base. For many English-speaking readers, it is a useful high-fibre, lower-net-carb alternative to everyday bread; it provides 17 g of fibre per 100 g. Toasting brings out a firmer texture, and pairing a slice with vegetables and a protein-rich topping makes a satisfying meal.
How Nutritious Is Psyllium husk bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk bread Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium husk bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium husk bread Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.