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Psyllium Husk Calories
Very high fiber, digestive support, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Psyllium Husk (6 g) has 11 calories. That works out to 180 calories per 100 g. It contains 4.8 g of carbs, 0.1 g of protein, 0 g of fat and 4.5 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Psyllium Husk?
Psyllium husk consists of the dry outer coatings of Plantago ovata seeds, a plant grown mainly in India. The fine, papery flakes absorb water and swell into a gel, so they’re used both as a fibre-rich addition to foods and as a binder in gluten-free baking.
Its flavour is mild, making it easy to stir into yoghurt, porridge or a smoothie, or mix into bread and other baking. Psyllium husk is exceptionally high in fibre: 100 g contains 75 g. Most recipes use a small amount, and the mixture thickens quickly, so stir it in just before serving. Add plenty of liquid, or use a little at a time if you prefer a looser texture.
Psyllium Husk Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
80g
· 29% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
75g
· 268% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Psyllium Husk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
2mg · 87% DV
Iron
5mg · 28% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Psyllium Husk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Psyllium Husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium Husk
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Psyllium Husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Psyllium Husk
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Frequently Asked Questions About Psyllium Husk
How do you take psyllium husk?
Mix psyllium husk into water or another liquid and drink it promptly, before it thickens. You can also stir it into foods such as yogurt or porridge, but follow the product directions and drink enough fluid.
Does psyllium husk help with constipation?
Yes. Psyllium husk absorbs water and adds bulk to stool, which can support regular bowel movements. It works best with adequate fluids; seek medical advice if constipation is severe or does not improve.
How much psyllium husk should you take per day?
A typical serving is about 6 grams, or one medium tablespoon, but the right amount depends on the product and purpose. Follow its directions, and consider starting with less and increasing gradually to limit digestive discomfort.
How much water should you drink with psyllium husk?
Take psyllium husk with plenty of liquid; mixing it into at least a large glass of water is a practical approach. Never swallow it dry, since it can swell and cause choking or difficulty swallowing.
Can psyllium husk help with weight loss?
Psyllium husk may support fullness because it swells when mixed with liquid, but it does not cause weight loss on its own. Use it alongside balanced meals rather than as a replacement for them.
Can psyllium husk cause bloating or gas?
Yes, psyllium husk can cause gas, bloating, or a feeling of fullness, especially when you first start taking it. Begin with a small amount, increase gradually, and take each serving with plenty of fluid.
Can psyllium husk help with diarrhea?
Yes, psyllium husk can absorb excess water and help make loose stools more formed. Persistent diarrhea, blood in the stool, fever, or signs of dehydration call for medical attention rather than relying on fiber alone.
Does psyllium husk lower cholesterol?
Yes, its soluble fiber can help lower LDL cholesterol when used regularly as part of a suitable diet. Psyllium husk is not a replacement for prescribed cholesterol medication or other treatment advice.
Can you take psyllium husk with medication?
Psyllium husk may affect how some medicines are absorbed, so avoid taking it at the same time. The right spacing depends on the medicine; ask your doctor or pharmacist how to time your doses.
Can you take psyllium husk every day?
Yes, many people use psyllium husk daily, provided they follow the product directions and drink enough fluid. Increase the amount gradually, and stop and seek advice if you develop difficulty swallowing or severe abdominal symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.