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Psyllium fibre supplement Calories
Very high soluble fiber, digestive health, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium fibre supplement (7 g) has 2 calories. That works out to 32 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 5.6 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium fibre supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
2
KCAL / 7G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Psyllium fibre supplement nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 5.6 g | 20% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium fibre supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 2 kcal |
| 1 teaspoon (small) | 2.5 g | 1 kcal |
| 1 serving (medium) | 5 g | 2 kcal |
| 1 tablespoon (thick) | 10 g | 3 kcal |
| 2 tablespoon (large) | 14 g | 4 kcal |
| 1 cup (large) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 pack (whole) | 100 g | 32 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Psyllium fibre supplement
How do you take a psyllium fibre supplement?
Mix the labelled serving of a psyllium fibre supplement into a full glass of liquid and drink it promptly. It thickens as it stands, so do not leave the mixture sitting, and take each serving with plenty of fluid.
How much water should you drink with a psyllium fibre supplement?
Take a psyllium fibre supplement with at least one full glass of water, about 240 ml (8 fl oz). Too little liquid can make it swell before it reaches the stomach and may cause choking or difficulty swallowing.
How long does a psyllium fibre supplement take to work for constipation?
A psyllium fibre supplement usually supports bowel regularity over a few days rather than working immediately. Take it as directed with enough fluid; seek medical advice if constipation is severe, persistent, or accompanied by significant pain.
Can you take a psyllium fibre supplement every day?
Yes, many people take a psyllium fibre supplement daily according to its directions and with enough fluid. Increase your intake gradually, since adding a large amount of fibre suddenly can cause gas or bloating.
Can a psyllium fibre supplement interfere with medicines?
Yes, a psyllium fibre supplement can affect how some medicines are absorbed, so do not take it at the same time. A common precaution is to separate it from medicines by at least two hours; ask a pharmacist about your specific prescriptions.
Does a psyllium fibre supplement cause bloating or gas?
Yes, a psyllium fibre supplement can cause gas or bloating, especially when you start taking it or increase the amount quickly. Starting with a smaller serving, increasing gradually, and drinking enough fluid may help.
Can a psyllium fibre supplement help with weight loss?
A psyllium fibre supplement may increase fullness when taken with liquid, which can help some people manage portions. It does not cause weight loss on its own and should not replace meals.
Can you take a psyllium fibre supplement for diarrhoea?
A psyllium fibre supplement may help firm loose stools because its soluble fibre holds water, but it is not suitable for every cause of diarrhoea. Get medical care for severe or persistent symptoms, blood in the stool, or fever.
Can you mix a psyllium fibre supplement into a smoothie?
Yes, you can mix a psyllium fibre supplement into a smoothie, but drink it soon after blending because it thickens quickly. Make sure the serving still has enough liquid, and do not swallow the powder dry.
Can you take a psyllium fibre supplement before bed?
You can take a psyllium fibre supplement before bed if you can drink enough liquid with it and follow the product directions. Avoid taking it immediately before lying down, since the mixture needs to be swallowed safely with plenty of fluid.
Psyllium fibre supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
5.6mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.14mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
2.8mg · 0% DV
Psyllium fibre supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium fibre supplement
To burn the 2 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium fibre supplement?
Psyllium fibre supplement is made from the husks of psyllium seeds, a concentrated source of soluble fibre. It has a mild, nearly neutral taste, but thickens quickly into a gel when mixed with liquid. People commonly stir it into water or add it to porridge, yoghurt or smoothies; in many places it is used as a convenient way to add fibre rather than as a traditional meal or snack.
It is very high in fibre and low in calories, and even a small amount can noticeably change a drink’s texture. Start with a modest serving, mix it well with plenty of liquid and drink it soon after stirring, before it thickens too much.
How Nutritious Is Psyllium fibre supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium fibre supplement Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium fibre supplement Contain Allergens?
No known major allergens
Which Diets Is Psyllium fibre supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium fibre supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.