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Psyllium fiber capsule Calories
Soluble fiber source, supports digestive health, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Psyllium fiber capsule (2 g) has 3 calories. That works out to 180 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 1.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Psyllium fiber capsule Nutrition Facts
Selected: 2 piece (medium) · 1.6 g
3
KCAL / 1.6G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium fiber capsule nutrition facts table · 2 piece (medium) (1.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Psyllium fiber capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 1.6 g | 3 kcal |
| 1 piece (small) | 0.8 g | 1 kcal |
| 1 serving (medium) | 2 g | 4 kcal |
| 3 piece (large) | 2.4 g | 4 kcal |
| 5 piece (jumbo) | 4 g | 7 kcal |
| 1 pack (whole) | 16 g | 29 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Psyllium fiber capsule
What are psyllium fiber capsules used for?
Psyllium fiber capsules provide soluble fiber that absorbs water and adds bulk to stool. They are commonly used to support bowel regularity, and they need to be taken with plenty of fluid.
How should you take psyllium fiber capsules?
Swallow psyllium fiber capsules with a full glass of water, following the directions on the package. Do not take them dry or with only a small sip; the capsules need enough fluid to pass safely.
Can psyllium fiber capsules lower cholesterol?
Yes, psyllium’s soluble fiber can help lower LDL cholesterol when used regularly as part of a heart-healthy diet. It does not replace prescribed cholesterol treatment, and you should keep it separated from some medicines.
How long do psyllium fiber capsules take to work?
Psyllium fiber capsules are not an immediate laxative; changes in bowel movements may take a few days. Keep up your fluid intake, and seek medical care for severe abdominal pain, vomiting, or inability to pass stool.
Are psyllium fiber capsules as effective as psyllium powder?
Both forms supply psyllium fiber, but the amount per serving can differ. Capsules are convenient, while reaching the same amount of fiber may require several capsules; compare the serving directions rather than assuming they are interchangeable.
Can psyllium fiber capsules help with IBS?
Psyllium may help some people with irritable bowel syndrome, particularly when constipation is a problem, but it can also worsen gas or bloating. If IBS symptoms are persistent or severe, discuss its use with a healthcare professional.
Can psyllium fiber capsules cause an intestinal blockage?
A blockage is uncommon when psyllium fiber capsules are swallowed with enough water, but the risk rises if they are taken dry or you have trouble swallowing. Avoid them if you have a known intestinal narrowing or blockage.
Do psyllium fiber capsules interfere with medications?
Yes, psyllium can delay the absorption of some medicines. A commonly used precaution is to take medicines at least two hours apart from the capsules; ask your doctor or pharmacist about the right timing for your prescriptions.
Do psyllium fiber capsules help with weight loss?
Psyllium fiber capsules may help you feel fuller because the fiber absorbs water, but they do not directly cause weight loss. They should supplement meals, not replace nutritious food or serve as a weight-loss treatment.
Can you take psyllium fiber capsules every day?
Many people can use psyllium fiber capsules daily according to the package directions, provided they drink enough fluid. Stop and seek advice if they cause persistent pain or difficulty swallowing, or if your bowel habits change suddenly.
Psyllium fiber capsule Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Folate
0.08µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Magnesium
1.28mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.52mg · 0% DV
Sodium
0.64mg · 0% DV
Psyllium fiber capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium fiber capsule
To burn the 3 calories in 2 piece (medium) (1.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium fiber capsule?
A psyllium fiber capsule is a packaged supplement containing fiber from the husk of Plantago ovata seeds, often called psyllium husk. Rather than a traditional dish, it offers a convenient way to add this soluble-fiber ingredient to a daily routine; the husks are also sold loose or as powder in many places.
The capsule itself has little taste and is typically swallowed with water, following the product directions. Psyllium is notably fiber-dense: it provides 80 g of fiber per 100 g. Drink enough fluid when taking it, and follow the label for the serving and timing. It can fit alongside a varied diet, but is not a substitute for meals or for fiber-rich foods such as beans, vegetables and whole grains.
How Nutritious Is Psyllium fiber capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium fiber capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium fiber capsule Contain Allergens?
No known major allergens
Which Diets Is Psyllium fiber capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium fiber capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.