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Psyllium Egg Crepe Calories
Low-carbohydrate crepe with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Psyllium Egg Crepe has 154 calories. It contains 3.8 g of carbs, 12.6 g of protein, 10.3 g of fat and 2.8 g of fiber. Its 17 µg of Biotin covers 57% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Psyllium Egg Crepe Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
12.6g
· 25% DV
Fat
10.3g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 32% · Fat 58%
Psyllium Egg Crepe nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Psyllium Egg Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 154 kcal |
| 1 piece (small) | 55 g | 85 kcal |
| 1 piece (medium) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 120 g | 185 kcal |
| 1 cup (shredded) | 120 g | 185 kcal |
| 1 piece (extra large) | 160 g | 246 kcal |
| 2 piece (double) | 160 g | 246 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Psyllium Egg Crepe
How do you make a Psyllium Egg Crepe?
To make a Psyllium Egg Crepe, whisk the egg with psyllium, let the mixture thicken briefly, then cook it in a lightly oiled pan. Spread it evenly and use moderate heat so it sets before you try to flip it.
What does psyllium do in a Psyllium Egg Crepe?
Psyllium absorbs liquid and forms a gel, helping the egg mixture hold together like a crepe. It is not a flour-like bulk ingredient, so adding extra can make the crepe overly dense or gummy.
Why is my Psyllium Egg Crepe rubbery?
A Psyllium Egg Crepe can turn rubbery when it contains too much psyllium or the mixture sits until it becomes very thick. Follow the recipe’s amount and cook the crepe soon after the mixture has thickened.
Why does my Psyllium Egg Crepe fall apart when I flip it?
A Psyllium Egg Crepe often falls apart because it has not set enough on the first side. Wait until the underside is firm and the edges release, then flip it carefully with a wide spatula.
Should I use psyllium husk or psyllium powder for a Psyllium Egg Crepe?
Use the form specified in the Psyllium Egg Crepe recipe. Whole husks and finely ground psyllium absorb liquid differently, so swapping them without adjusting the method can change the crepe’s thickness and texture.
Does a Psyllium Egg Crepe taste strongly of psyllium?
No, a Psyllium Egg Crepe usually has a mild flavor rather than a strong psyllium taste. Psyllium mainly affects the texture; herbs, seasoning, or a flavorful filling can make the finished crepe more savory.
What fillings go well in a Psyllium Egg Crepe?
Cheese, cooked vegetables, and fresh herbs work well as fillings for a Psyllium Egg Crepe. Let hot fillings cool slightly before adding them, so steam does not make the crepe soggy or difficult to fold.
Can psyllium replace regular flour in a Psyllium Egg Crepe?
No, psyllium does not replace regular flour cup for cup in a Psyllium Egg Crepe. It thickens by absorbing liquid and forming a gel, but it does not create the same structure as flour in a standard crepe batter.
How should you store a Psyllium Egg Crepe?
Store a cooked Psyllium Egg Crepe in a covered container in the refrigerator once it has cooled. Avoid leaving it at room temperature for an extended period, and reheat it thoroughly before serving.
Can you freeze a Psyllium Egg Crepe?
Yes, you can freeze a Psyllium Egg Crepe after it has cooled completely. Separate crepes with parchment so they do not stick together, seal them well, and warm one in a pan after thawing.
Psyllium Egg Crepe Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Iodine
42µg · 28% DV
Phosphorus
196mg · 28% DV
Zinc
1.15mg · 10% DV
Sodium
130mg · 6% DV
Potassium ⭐
142mg · 4% DV
Psyllium Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium Egg Crepe
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium Egg Crepe?
Psyllium Egg Crepe is a savoury, pan-cooked crepe made with eggs, psyllium husk and herbs. The psyllium helps give the mixture body and adds fibre, while the herbs provide its flavour. It’s a simple low-carbohydrate take on a crepe rather than a dish tied to one particular regional tradition.
Serve it warm for breakfast or a quick lunch, with fresh vegetables, or fold it around a filling of your choice. Its texture is soft and pliable, with a gently savoury taste. It offers protein and fibre while keeping carbohydrates low; a 100 g portion contains 12.6 g of protein. Pair it with salad or a yoghurt-based accompaniment for a lighter plate.
How Nutritious Is Psyllium Egg Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Egg Crepe Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.