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Psyllium drink powder Calories
Very high fiber, low calorie, digestion friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Psyllium drink powder (9 g) has 45 calories. That works out to 500 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 9 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
45
KCAL / 9G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium drink powder nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 9 g | 32% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 45 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 pack (mini) | 5 g | 25 kcal |
| 1 serving (small) | 10 g | 50 kcal |
| 1 pack (small) | 10 g | 50 kcal |
| 1 serving (medium) | 15 g | 75 kcal |
| 2 tablespoon (double) | 18 g | 90 kcal |
| 1 serving (large) | 20 g | 100 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Psyllium drink powder
Does psyllium drink powder help with constipation?
Yes, psyllium drink powder can ease constipation by adding bulk and softness to stool. It works best with plenty of fluid; taking it dry or with too little liquid can make swallowing difficult and worsen blockage risk.
How do you take psyllium drink powder?
Mix psyllium drink powder into plenty of liquid and drink it promptly, following the serving directions on the package. It thickens as it stands, so do not swallow the dry powder or leave the prepared drink sitting.
Can psyllium drink powder help with weight loss?
Psyllium drink powder may increase fullness when mixed with liquid, but it does not cause weight loss on its own. Use it as directed rather than replacing meals, and keep drinking enough fluid.
Can you take psyllium drink powder with medication?
Do not take psyllium drink powder at the same time as oral medicines, because it can affect how they are absorbed. Ask a pharmacist or clinician how far apart to take your particular medicines and psyllium.
Can psyllium drink powder be taken every day?
Yes, psyllium drink powder can generally be used daily when you follow its package directions and drink enough liquid. If you have trouble swallowing or a history of bowel blockage, ask a healthcare professional before using it.
What are the side effects of psyllium drink powder?
Psyllium drink powder can cause gas, bloating, or a feeling of fullness, particularly when you first start taking it. Severe trouble swallowing, breathing, or abdominal pain needs urgent medical attention, especially if the powder was taken with too little liquid.
Should psyllium drink powder be taken before or after meals?
Psyllium drink powder can be taken before or after meals; there is no single timing that suits everyone. Follow the product directions, take it with plenty of liquid, and keep it separate from oral medicines.
Can you mix psyllium drink powder into a smoothie?
Yes, you can mix psyllium drink powder into a smoothie, but drink it soon after blending because it thickens quickly. Make sure the smoothie contains enough liquid, and do not take the powder dry.
Is psyllium drink powder safe to take before bed?
Yes, psyllium drink powder can be taken before bed if you mix it with plenty of liquid and drink it promptly. Do not take it immediately before lying down if swallowing is difficult, and keep it separate from medicines.
Can psyllium drink powder be used during pregnancy?
Psyllium drink powder is not absorbed like many medicines, but pregnancy-related constipation and supplement use can need individual guidance. Ask your maternity clinician or pharmacist before starting it, and always take it with plenty of liquid.
Psyllium drink powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
Minerals
Magnesium
9.9mg · 2% DV
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
0.9mg · 0% DV
Psyllium drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium drink powder
To burn the 45 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium drink powder?
Psyllium drink powder is made from the husks of Plantago ovata seeds and is mixed with liquid before drinking. Its flavour is mild and fairly neutral, while the powder quickly absorbs water and thickens into a gel. It is commonly stirred into a glass of water, or added to smoothies and yoghurt; some people also use it in baking. Because it thickens as it stands, it is easiest to drink soon after mixing.
Its nutritional character is dominated by fibre, with very little else in the way of protein or fat. A modest amount can add substantial fibre to a meal or drink, so it may suit people looking for a simple way to include more fibre in their routine. Mix it thoroughly with plenty of liquid, and keep water close by rather than letting the mixture sit and become overly thick.
How Nutritious Is Psyllium drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium drink powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium drink powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.