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🌾

●Low GI

⚡High Potassium

🌿High Fiber

Psyllium chia mix Calories

Very high in fiber, contains omega-3

CALORIES

375kcal

8low

POTASSIUM

620mg

FIBER

36.5g

Psyllium chia mix Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

44.5g

· 45%

Protein

14.5g

· 15%

Fat

17.5g

· 40%

Fiber

36.5g

Psyllium chia mix Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.2mg · 20% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

255mg · 61% DV

Psyllium chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium chia mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium chia mix Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Psyllium chia mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Psyllium chia mix — Frequently Asked Questions

How many calories are in a psyllium chia mix?

Psyllium chia mix provides 375 calories per 100 g. Per 100 g, it also contains 14.5 g protein, 44.5 g carbohydrates, 17.5 g fat, and 36.5 g fiber.

Is psyllium chia mix suitable for a keto diet?

Yes, psyllium chia mix is listed as compatible with a keto diet. It has a glycemic index of 8 and is also compatible with gluten-free, vegan, vegetarian, paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.