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Psyllium chia mix Calories
Very high in fiber, contains omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium chia mix (12 g) has 45 calories. That works out to 375 calories per 100 g. It contains 5.3 g of carbs, 1.7 g of protein, 2.1 g of fat and 4.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Psyllium chia mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
45
KCAL / 12G
Carbs
5.3g
· 2% DV
Protein
1.7g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Psyllium chia mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 4.4 g | 16% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Psyllium chia mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 45 kcal |
| 1 teaspoon (whole) | 5 g | 19 kcal |
| 1 serving (small) | 15 g | 56 kcal |
| 2 tablespoon (double) | 24 g | 90 kcal |
| 1 serving (medium) | 25 g | 94 kcal |
| 0.25 cup (quarter) | 35 g | 131 kcal |
| 3 tablespoon (triple) | 36 g | 135 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| ½ cup (half) | 70 g | 263 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (whole) | 140 g | 525 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Psyllium chia mix
How do you use a psyllium chia mix?
Stir a psyllium chia mix into water, yogurt, or a smoothie and consume it promptly, before it thickens too much. Follow the product’s serving directions, and have additional fluid with it.
Does a psyllium chia mix help with constipation?
Yes, a psyllium chia mix may help relieve constipation by adding bulk to stool and supporting regular bowel movements. It works best when you drink enough fluids throughout the day.
Can you take a psyllium chia mix every day?
Yes, many people can use a psyllium chia mix daily, provided they follow the package directions and drink plenty of fluid. Start with a smaller amount if you are not used to fiber, since increasing it suddenly can cause bloating.
Does a psyllium chia mix help you lose weight?
A psyllium chia mix may make meals more filling because its soluble fiber absorbs liquid, but it does not cause weight loss by itself. Use it as part of a meal rather than as a replacement for balanced food.
Can you put a psyllium chia mix in a smoothie?
Yes, you can blend a psyllium chia mix into a smoothie. It thickens as it absorbs liquid, so drink the smoothie soon after blending and avoid making it so thick that it is difficult to swallow.
Should you take a psyllium chia mix before bed?
You do not need to take a psyllium chia mix at bedtime; choose a time when you can drink enough fluid with it. Avoid swallowing it dry or taking it immediately before lying down.
Can a psyllium chia mix replace chia seeds in recipes?
Not exactly. A psyllium chia mix contains psyllium, which thickens liquids more strongly than chia seeds alone. In baking or puddings, it can change the texture and moisture balance, so a direct one-for-one swap may not work.
Can a psyllium chia mix interfere with medications?
It can affect how some medicines are absorbed, so do not take a psyllium chia mix at the same time as medication. Ask your pharmacist or doctor how far apart to take them, especially if you use regular prescriptions.
Can a psyllium chia mix cause bloating?
Yes, a psyllium chia mix can cause gas, bloating, or abdominal discomfort, particularly when you start with a large serving. Begin with less and increase gradually; drink enough fluid with each serving.
Do you need to soak a psyllium chia mix before eating it?
No, soaking is not required, but a psyllium chia mix thickens quickly once it meets liquid. Mix it into a drink or soft food and consume it soon rather than leaving it to form a very thick gel.
Psyllium chia mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.38mg · 2% DV
Biotin
0.72µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
62mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
74mg · 2% DV
Sodium
1.44mg · 0% DV
Psyllium chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium chia mix
To burn the 45 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium chia mix?
Psyllium chia mix combines psyllium husk with chia seeds. It is an ingredient blend rather than a traditional dish, and the proportions can vary by product. Both ingredients absorb liquid, so the mixture thickens into a gel when left to stand; its flavour is mild, with a little texture from the chia. It can be stirred into yoghurt, oats or a smoothie, or soaked for a simple breakfast pudding. In baking, it can also add body to batters. The blend is notably high in fibre, and chia contributes omega-3 fats. Start with a small amount and mix it thoroughly with plenty of liquid, since it thickens quickly.
How Nutritious Is Psyllium chia mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium chia mix Contain Allergens?
No known major allergens
Which Diets Is Psyllium chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium chia mix Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.