Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium capsule Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Psyllium capsule (1 g) has 3 calories. That works out to 200 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 1.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium capsule Nutrition Facts
Selected: 2 piece (medium) · 1.4 g
3
KCAL / 1.4G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Psyllium capsule nutrition facts table · 2 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Psyllium capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 1.4 g | 3 kcal |
| 1 piece (small) | 0.7 g | 1 kcal |
| 3 piece (large) | 2.1 g | 4 kcal |
| 4 piece (extra large) | 2.8 g | 6 kcal |
| 1 serving (small) | 3.5 g | 7 kcal |
| 1 teaspoon (whole) | 5 g | 10 kcal |
| 1 serving (large) | 7 g | 14 kcal |
| 1 tablespoon (whole) | 9 g | 18 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Psyllium capsule
What is a psyllium capsule used for?
A psyllium capsule provides psyllium fiber, which absorbs water and swells in the digestive tract. People commonly use it to support regular bowel movements and add bulk to stool; it does not replace drinking enough fluids.
Can a psyllium capsule relieve constipation?
Yes, a psyllium capsule can help relieve constipation by holding water in stool and increasing its bulk. It may not work immediately, and taking it without enough fluid can make constipation worse rather than better.
How do you take a psyllium capsule?
Swallow a psyllium capsule with a full glass of water, and keep up your fluid intake afterward. Follow the product directions rather than taking extra capsules; swallowing it dry or with too little liquid can cause it to stick.
How many psyllium capsules should you take per day?
The daily amount depends on how much psyllium each capsule contains and the product’s directions. Do not exceed the label dose. If you are new to fiber supplements, avoid increasing the amount suddenly, since that can cause digestive discomfort.
Should you take a psyllium capsule before or after meals?
A psyllium capsule may be taken with or apart from meals, depending on the product directions. Take it with plenty of water either way. If you use prescription medicines, avoid taking them at the same time without checking the timing.
Can a psyllium capsule cause gas or bloating?
Yes, a psyllium capsule can cause gas, bloating, or a feeling of fullness, especially when you first start taking it or increase fiber quickly. Follow the label directions, drink enough fluid, and do not take more to speed up the effect.
Does a psyllium capsule affect medication absorption?
Yes, psyllium can delay or reduce the absorption of some medicines when taken together. Separate it from medication; the required interval varies by medicine. If you take regular medication, ask your doctor or pharmacist how to space the doses.
Are psyllium capsules better than psyllium powder?
Psyllium capsules are convenient to carry and take, while powder is mixed into liquid and may provide a different amount per serving. Neither form is universally better; compare the product directions and choose the format you can take consistently with enough fluid.
Can a psyllium capsule help with weight loss?
A psyllium capsule may increase fullness because the fiber absorbs water, but it does not cause weight loss on its own. Use it as a supplement rather than a meal replacement, and take it according to the product directions.
Can you take a psyllium capsule every day?
Yes, many people take a psyllium capsule daily when they follow the product directions and drink enough fluid. Do not use it without medical advice if you have trouble swallowing or a history of intestinal blockage.
Psyllium capsule Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0mg · 0% DV
Folate
0.11µg · 0% DV
B6
0mg · 0% DV
Minerals
Magnesium
1.54mg · 0% DV
Potassium ⭐
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.14mg · 0% DV
Psyllium capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium capsule
To burn the 3 calories in 2 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium capsule?
A psyllium capsule contains fibre from the husks of Plantago ovata seeds, enclosed in a capsule. It is a supplement rather than a dish, and offers a convenient alternative to mixing psyllium powder into food or drink. The capsule itself has little taste, so it avoids the thick texture that psyllium can develop when mixed with liquid. People commonly take it with water as part of a daily routine.
Its nutritional character is defined by fibre, with little protein or fat. Take it with plenty of water rather than swallowing it dry, and follow the directions on the pack. If you take other supplements or follow a specific diet, check that the suggested use fits your routine.
How Nutritious Is Psyllium capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium capsule Contain Allergens?
No known major allergens
Which Diets Is Psyllium capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Psyllium capsule
Foods Similar to Psyllium capsule
Have another question about Psyllium capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.