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🌱

●Low GI

⚡High Potassium

🌿High Fiber

Psyllium and chia mix Calories

Very high fiber, contains omega-3, low net carbs

CALORIES

395kcal

8low

POTASSIUM

760mg

FIBER

34g

Psyllium and chia mix Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

42.5g

· 44%

Protein

14.5g

· 15%

Fat

17.5g

· 41%

Fiber

34g

Psyllium and chia mix Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

8µg · 27% DV

3.2mg · 20% DV

Folate

65µg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

255mg · 61% DV

Psyllium and chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium and chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium and chia mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium and chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium and chia mix Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Psyllium and chia mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Psyllium and chia mix — Frequently Asked Questions

How many calories are in a psyllium and chia mix?

A psyllium and chia mix provides 395 calories per 100 g. It also contains 14.5 g of protein, 17.5 g of fat, and 34 g of fiber per 100 g.

Is psyllium and chia mix suitable for a keto diet?

Yes, psyllium and chia mix is compatible with a keto diet. It has a glycemic index of 8 and provides 42.5 g of carbohydrates and 34 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.