Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium and chia mix Calories
Very high fiber, contains omega-3, low net carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium and chia mix (12 g) has 47 calories. That works out to 395 calories per 100 g. It contains 5.1 g of carbs, 1.7 g of protein, 2.1 g of fat and 4.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Psyllium and chia mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
47
KCAL / 12G
Carbs
5.1g
· 2% DV
Protein
1.7g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Psyllium and chia mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 4.1 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Psyllium and chia mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 47 kcal |
| 1 teaspoon (whole) | 4 g | 16 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 2 tablespoon (double) | 24 g | 95 kcal |
| 1 serving (medium) | 25 g | 99 kcal |
| 1 ounce (whole) | 28 g | 111 kcal |
| 0.25 cup (quarter) | 30 g | 119 kcal |
| 3 tablespoon (triple) | 36 g | 142 kcal |
| 1 serving (large) | 40 g | 158 kcal |
| ½ cup (half) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Psyllium and chia mix
How do you use psyllium and chia mix?
Mix psyllium and chia mix into plenty of liquid and consume it soon, before it thickens into a gel. You can also stir it into yogurt or oatmeal, but have water with it and follow the package directions.
Does psyllium and chia mix help with constipation?
Yes, the fiber in psyllium and chia mix can add bulk to stool and support regular bowel movements. It needs enough fluid to work comfortably; taking it with too little water may make constipation worse.
How much water should you drink with psyllium and chia mix?
Drink plenty of water with psyllium and chia mix, and never swallow it dry. The seeds and psyllium absorb liquid and thicken, so prepare it with the amount of liquid stated on the package and keep up your fluid intake during the day.
Can you put psyllium and chia mix in a smoothie?
Yes, psyllium and chia mix can be blended into a smoothie. It thickens quickly, so drink the smoothie soon after blending; add extra liquid if it becomes too thick, and do not use the mix without adequate fluids.
Can psyllium and chia mix be used instead of eggs in baking?
Sometimes, psyllium and chia mix can help bind ingredients in baking, but it is not a universal one-for-one egg replacement. It absorbs liquid and changes texture, so use a recipe specifically developed for psyllium or chia rather than swapping it into any recipe.
Is psyllium and chia mix good for weight loss?
No, psyllium and chia mix does not cause weight loss by itself. Its swelling fiber may help you feel fuller, which can be useful in meals, but weight change depends on your overall eating pattern and activity.
Can you take psyllium and chia mix every day?
Yes, many people can use psyllium and chia mix daily if they tolerate it and drink enough fluid. Increase the amount gradually to reduce gas or bloating, and do not exceed the serving guidance on the package.
What are the side effects of psyllium and chia mix?
Psyllium and chia mix can cause gas, bloating, or cramps, particularly when you start with a large amount. Taking it dry or without enough liquid can make swallowing difficult, so mix it thoroughly and drink it promptly.
Can psyllium and chia mix interfere with medications?
Yes, the fiber in psyllium and chia mix may affect how some medicines are absorbed. Do not take it at the same time as medication; follow the product’s timing instructions and ask a pharmacist or doctor about the right interval for your medicines.
How should you store psyllium and chia mix?
Keep psyllium and chia mix in a tightly sealed container in a cool, dry place. Moisture can make it clump, so use a dry spoon and follow any storage instructions on the package.
Psyllium and chia mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B3
0.38mg · 2% DV
Folate
7.8µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
91mg · 3% DV
Sodium
1.44mg · 0% DV
Psyllium and chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium and chia mix
To burn the 47 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium and chia mix?
Psyllium and chia mix combines psyllium, the husk of seeds from Plantago ovata, with chia seeds native to parts of Central America. Psyllium thickens when mixed with liquid, while chia develops a soft, gel-like texture. The blend has a mild, earthy taste and is easy to stir into porridge, yoghurt or smoothies; it can also be used in baking. Across the regions where chia is traditionally eaten and in kitchens worldwide, it is often soaked into puddings or added to breakfast bowls. This is a very high-fibre mix that also contains omega-3 and has low net carbs. Add it gradually to get the texture you want, and mix it with enough liquid, especially when using it in a drink or bowl.
How Nutritious Is Psyllium and chia mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium and chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium and chia mix Contain Allergens?
No known major allergens
Which Diets Is Psyllium and chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium and chia mix Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Psyllium and chia mix
Foods Similar to Psyllium and chia mix
Have another question about Psyllium and chia mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.