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Psyllium
Soluble fiber source, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
20
KCAL / 100G
Carbs
1g
· 26%
Protein
1.5g
· 39%
Fat
0.6g
· 35%
Fiber
84g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
200mg · 48% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.