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Psyllium Calories
Very high fiber, digestive support, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 96%
Protein
2.5g
· 3%
Fat
0.6g
· 1%
Fiber
80g
Psyllium Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
80mg · 19% DV
Zinc
1mg · 9% DV
Psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Contain Allergens?
No known major allergens
Which Diets Is Psyllium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium
Psyllium — Frequently Asked Questions
How many calories and how much fiber are in psyllium?
Psyllium provides 350 calories and 80 g of fiber per 100 g. It also contains 2.5 g of protein and 0.6 g of fat per 100 g.
Is psyllium suitable for keto and gluten-free diets?
Yes. Psyllium is compatible with keto and gluten-free diets, and it has a glycemic index of 0. It also fits vegan, vegetarian, Paleo, Mediterranean, and several other listed eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.