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Pryanik (Russian spice cookie) Calories

Traditional Russian spice cookie, often made with honey or molasses

CALORIES

380kcal

70high

POTASSIUM

90mg

FIBER

2.1g

Pryanik (Russian spice cookie) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

76g

· 81%

Protein

5.2g

· 6%

Fat

5.5g

· 13%

Fiber

2.1g

Pryanik (Russian spice cookie) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.7mg · 4% DV

Minerals

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Pryanik (Russian spice cookie) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pryanik (Russian spice cookie) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pryanik (Russian spice cookie) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pryanik (Russian spice cookie) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pryanik (Russian spice cookie) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Pryanik (Russian spice cookie) — Frequently Asked Questions

Pryanik kaç kalori ve makroları nedir?

100 gram Pryanik 380 kalori içerir. Aynı miktarda 5,2 g protein, 76 g karbonhidrat, 5,5 g yağ ve 2,1 g lif bulunur.

Pryanik glisemik indeksi yüksek mi, diyete uygun mu?

Pryanik’in glisemik indeksi 70’tir, bu da yüksek kabul edilir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca gluten ve yumurta alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.