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Proye Calories
Traditional corn bread, source of fiber and complex carbohydrates
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proye (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 18.8 g of carbs, 2.1 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Proye Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
18.8g
· 7% DV
Protein
2.1g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Proye nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proye?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (double) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 1 piece (medium) | 150 g | 345 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 1 piece (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Proye
What is proye?
Proye is a traditional corn bread made mainly with cornmeal. It is associated with Turkish food traditions and is usually a simply prepared, minimally processed bread, though recipes and added ingredients vary.
How do you make proye?
Proye is made by mixing cornmeal with liquid and other recipe ingredients to form a batter or dough, then baking it. Home recipes differ, so the texture may range from tender to quite crumbly.
Where does proye come from?
Proye is a traditional bread associated with Turkey, particularly its Black Sea food traditions. Cornmeal-based breads have many regional forms, and the name and recipe can vary between households.
What does proye taste like?
Proye has the characteristic earthy, mildly sweet flavour of cornmeal. Its taste and texture depend on the grind and recipe; it may be soft inside or more crumbly than wheat bread.
Is proye the same as cornbread?
Proye is a type of traditional corn bread, so it is broadly comparable to cornbread. It is not necessarily the same as American-style cornbread, whose ingredients, sweetness, and texture can differ.
What is proye usually served with?
Proye is served as a bread alongside meals. It pairs well with soups, vegetables, cheese, and other savoury dishes, and can be used to soak up sauces or broth.
How should you store proye?
Let proye cool completely, then keep it in a covered container or bread box at room temperature. Avoid sealing it while warm, since trapped steam can make the bread damp.
Can you freeze proye?
Yes, proye can be frozen. Slice it after it has cooled, wrap the portions airtight, and thaw or reheat only what you plan to eat so the rest stays protected.
How do you reheat proye without drying it out?
Reheat proye gently in a covered pan or in the oven, checking it frequently. A little moisture can help revive a dry slice, but prolonged heating may make this crumbly corn bread drier.
Can you use proye instead of wheat bread?
Yes, you can serve proye in place of wheat bread with a meal, but its corn flavour and crumbly texture make it behave differently. It may not hold fillings as well as a flexible sandwich loaf.
Proye Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
Proye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proye
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proye?
Proye is a traditional cornmeal bread associated with the Balkans, where related breads such as Serbian proja are part of home cooking. Recipes vary, but the loaf is built around cornmeal and baked until set, rather than having the stretchy crumb of a wheat loaf.
It is usually mildly sweet and distinctly corn-flavoured, with a tender, crumbly texture. In the Balkans it can be served with meals or alongside cheese and other savoury accompaniments; elsewhere, it works well with soup, salads or a simple breakfast spread. Proye provides complex carbohydrates and some fibre, making it a filling bread choice. Pair a slice with vegetables or a protein-rich side for a more balanced plate.
How Nutritious Is Proye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proye Contain Allergens?
No known major allergens
Which Diets Is Proye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proye Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.