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Provola cheese Calories
Semi-hard Italian stretched-curd cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Provola cheese (28 g) has 98 calories. That works out to 351 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.4 g of fat and 0 g of fiber. Its 211.7 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Provola cheese Nutrition Facts
Selected: 1 slice (thin) · 28 g
98
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Provola cheese nutrition facts table · 1 slice (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.79 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Provola cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 28 g | 98 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 slice (medium) | 28 g | 98 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 40 g | 140 kcal |
| 1 serving (medium) | 50 g | 176 kcal |
| ½ cup (shredded) | 56 g | 197 kcal |
| 1 piece (large) | 60 g | 211 kcal |
| 100 g | 100 g | 351 kcal |
| 1 cup (shredded) | 112 g | 393 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Provola cheese
What is Provola cheese?
Provola cheese is a semi-hard Italian stretched-curd cheese, traditionally associated with southern Italy. It is commonly made from cow’s milk and sold fresh or smoked, with a compact texture and a mild, milky flavor.
Does Provola cheese melt well?
Yes, Provola cheese softens and melts well, making it useful for pizza, baked pasta, sandwiches, and stuffed dishes. Add it toward the end of cooking if you want it melted without releasing too much oil.
What does Provola cheese taste like?
Provola cheese has a mild, milky flavor when unsmoked, while smoked Provola has a more pronounced savory, wood-smoke note. Its flavor is generally less sharp than that of a strongly aged cheese.
What is the difference between Provola and Provolone cheese?
Provola and Provolone are related Italian stretched-curd cheeses, but they are not identical. Provola is typically smaller and less aged, while Provolone is often made in larger shapes and can develop a firmer texture and sharper flavor.
Is Provola cheese usually smoked?
No, Provola cheese is not always smoked; both smoked and unsmoked versions are sold. The smoked variety gets its distinctive aroma from smoking, so check the product name or description if you specifically want that flavor.
How is Provola cheese used in Italian cooking?
Provola cheese is used in panini, pizza, baked pasta, and vegetable dishes because it melts smoothly. Smoked Provola also pairs particularly well with eggplant and mushrooms, where its stronger flavor can stand out.
Can I substitute mozzarella for Provola cheese?
Yes, mozzarella can replace Provola cheese in many cooked dishes because both melt well. Mozzarella is wetter and milder, so it will not reproduce the firmer texture or smoky flavor of smoked Provola.
How should you store Provola cheese after opening?
Keep opened Provola cheese refrigerated and tightly wrapped or sealed in a clean container. Use it while it still smells fresh and has its usual texture; discard it if it develops mold, an off odor, or a slimy surface.
Can you freeze Provola cheese?
Yes, Provola cheese can be frozen, although thawing may make its texture drier or more crumbly. It is best used in cooked dishes after freezing rather than served in slices on a cheese board.
Is Provola cheese made with pasteurized milk?
Provola cheese may be made with pasteurized or unpasteurized milk, depending on the producer and variety. The product’s ingredient and milk-treatment information will say which was used; this matters particularly for people who need to avoid unpasteurized dairy.
Provola cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
212mg · 21% DV
Phosphorus
139mg · 20% DV
Zinc
0.9mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Provola cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Provola cheese
To burn the 98 calories in 1 slice (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Provola cheese?
Provola cheese is a semi-hard Italian stretched-curd cheese, especially associated with southern Italy. It is sold fresh or aged, and some versions are smoked. Its texture is supple and sliceable, with a mild, milky flavour that becomes more pronounced as it matures.
In Italy, it is enjoyed at the table and used in toasted sandwiches, baked dishes and other recipes where it melts well. Elsewhere, try it on a cheese board with bread and olives or in a hot sandwich. It provides plenty of protein, but is also rich in fat; pair a modest slice with vegetables for a lighter meal.
How Nutritious Is Provola cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Provola cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Provola cheese Contain Allergens?
Contains these allergens:
Which Diets Is Provola cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Provola cheese Fat Profile
SATURATED
4.79g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.