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Provola cheese Calories
Semi-hard Italian stretched-curd cheese; high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Provola cheese Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25.6g
· 29%
Fat
26.6g
· 69%
Fiber
0g
Provola cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
756mg · 76% DV
Phosphorus
496mg · 71% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Provola cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Provola cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Provola cheese Contain Allergens?
Contains these allergens:
Which Diets Is Provola cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Provola cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Provola cheese
Provola cheese — Frequently Asked Questions
How many calories are in Provola cheese?
Provola cheese contains 351 calories per 100 g. The same serving provides 25.6 g of protein, 26.6 g of fat, and 2.1 g of carbohydrates.
Is Provola cheese suitable for a keto diet?
Yes, Provola cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.