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Provis biscuit Calories
Sweet processed biscuit; energy-dense and low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Provis biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Provis biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Provis biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Provis biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Provis biscuit
What is Provis biscuit?
Provis biscuit is a sweet, packaged biscuit intended as a snack. It can be eaten on its own or alongside tea or coffee, but it is not a substitute for a balanced meal.
What ingredients are in Provis biscuit?
The exact ingredients can vary by product version or batch, so the package provides the definitive list. Provis biscuit contains gluten, dairy, eggs and soy; check the current packaging if you need to avoid a particular ingredient.
Is Provis biscuit a healthy snack?
Provis biscuit is a sweet, energy-dense snack with little fiber, so it is better treated as an occasional choice than as a main source of nourishment. Pairing it with fruit or yogurt can make a snack more varied.
How should you store Provis biscuit after opening?
Keep Provis biscuit in an airtight container in a cool, dry place after opening. Moisture can make it lose its crisp texture, and the package’s storage directions and use-by date should guide how long you keep it.
Can you freeze Provis biscuit?
Yes, Provis biscuit can be frozen in an airtight package, although freezing is usually unnecessary. Let it thaw while still wrapped to limit condensation; the texture may be less crisp afterward.
How is Provis biscuit different from homemade biscuits?
Provis biscuit is a packaged product with a set recipe, while homemade biscuits let you choose the ingredients and adjust the sweetness. Making biscuits at home also gives you more control over their size and texture.
Can you use crushed Provis biscuit in desserts?
Yes, crushed Provis biscuit can work as a dessert base or topping. Since the biscuit is already sweet, taste the mixture before adding extra sugar, especially when using it in a crust or layered dessert.
Does Provis biscuit raise blood sugar quickly?
It can raise blood sugar, since Provis biscuit is a sweet, carbohydrate-rich food. The response varies with portion size and what else you eat; people managing diabetes should fit it into their individual meal plan.
Is Provis biscuit filling?
Provis biscuit may satisfy a sweet craving, but it may not keep you full for long because it is low in fiber and has limited protein. Having it with yogurt or another protein-rich food can make the snack more sustaining.
Can children have Provis biscuit as a snack?
Yes, children can have Provis biscuit occasionally as a snack. Offer an age-appropriate portion and vary snacks with foods such as fruit or yogurt rather than relying on a sweet packaged biscuit every day.
Provis biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
Provis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Provis biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Provis biscuit?
Provis biscuit is a sweet, crisp packaged biscuit, the kind commonly enjoyed as a small snack. Biscuits in this style are typically made with flour, sugar and fat. You can have one with tea or coffee, eat it between meals, or crumble it over yoghurt or ice cream for extra crunch.
It is energy-dense and low in fibre, with 470 calories per 100 g. Because it is easy to snack on, a modest portion alongside fruit or an unsweetened drink can make a more balanced break.
How Nutritious Is Provis biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Provis biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Provis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Provis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Provis biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.