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Protwin Sugar-Free Peanut Butter Calories
Sugar-free, source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protwin Sugar-Free Peanut Butter (15 g) has 88 calories. That works out to 588 calories per 100 g. It contains 3 g of carbs, 3.8 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Protwin Sugar-Free Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
3g
· 1% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Protwin Sugar-Free Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protwin Sugar-Free Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 1 pack (large) | 40 g | 235 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Protwin Sugar-Free Peanut Butter
How do you use Protwin sugar-free peanut butter in cooking?
Protwin sugar-free peanut butter works in savoury sauces as well as spreads. Whisk it with warm water, lime juice and soy sauce for a quick noodle or vegetable sauce, or stir a spoonful into porridge. Add liquid gradually to get the consistency you want.
Why does oil separate in Protwin sugar-free peanut butter?
Oil can rise to the surface when the natural oils in ground peanuts separate from the solids. This can happen with minimally processed peanut butter and does not by itself mean the product has spoiled. Stir it thoroughly from the bottom before using.
How should you store Protwin sugar-free peanut butter after opening?
Keep Protwin sugar-free peanut butter tightly closed in a cool, dry place, and use a clean, dry spoon. Follow the storage directions on its jar if they specify refrigeration; chilling can make peanut butter firmer and harder to spread.
Does sugar-free Protwin peanut butter contain carbohydrates?
Yes, it can contain carbohydrates even though it is labelled sugar-free. Peanuts naturally contain carbohydrates, so sugar-free does not mean carbohydrate-free. If you are limiting carbohydrates, use the total carbohydrate information on the product label to judge your portion.
Is Protwin sugar-free peanut butter a healthy choice?
It can be a nutritious choice: peanuts provide protein, fibre and mostly unsaturated fats. The sugar-free claim does not make it a complete meal, so pair it with foods such as fruit or whole-grain bread rather than relying on it alone.
Can Protwin sugar-free peanut butter help with weight loss?
It may fit into a weight-loss eating plan, but it does not cause weight loss on its own. Peanut butter is energy-dense, so a generous spread or repeated spoonfuls can add up quickly; pair a modest amount with fruit or whole-grain toast.
Can people with diabetes eat Protwin sugar-free peanut butter?
Often, yes, but “sugar-free” does not mean carbohydrate-free, and the product may still affect blood glucose. The response depends on the portion and your overall meal plan. If you have diabetes, ask your doctor or dietitian how to account for it.
Is Protwin sugar-free peanut butter different from regular peanut butter?
The defining difference is that Protwin is presented as sugar-free, while some regular peanut butters have sugar added. Both can still contain the naturally occurring fats and carbohydrates in peanuts, so sugar-free does not automatically mean lower in every nutrient.
Can dogs eat Protwin sugar-free peanut butter?
Do not give it to a dog unless you have confirmed the ingredients contain no xylitol, which is toxic to dogs. “Sugar-free” does not tell you which sweetener, if any, was used, so check the ingredient list before offering any.
Is Protwin sugar-free peanut butter a good pre-workout snack?
It can work as part of a pre-workout snack, but its fat and protein make it more substantial and slower to digest than a simple carbohydrate snack. If you eat it shortly before exercise, keep the amount small and pair it with fruit for readily available energy.
Protwin Sugar-Free Peanut Butter Vitamins & Minerals
Vitamins
B3
1.97mg · 12% DV
Biotin
2.63µg · 9% DV
Vitamin E
1.25mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
97mg · 3% DV
Sodium
0.9mg · 0% DV
Protwin Sugar-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protwin Sugar-Free Peanut Butter
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protwin Sugar-Free Peanut Butter?
Protwin Sugar-Free Peanut Butter is a spread made from ground peanuts, presented without sugar. It has a rich, roasted-peanut taste and a thick, creamy texture. Spread it on toast, stir it into porridge or yoghurt, or pair it with sliced fruit; it also works well in smoothies and baking. Peanut butter is enjoyed in many ways around the world, from a simple sandwich to a topping for breakfast bowls.
It is energy-dense and provides protein alongside substantial fat; a 100 g portion contains 25.1 g of protein. Its concentrated flavour means a modest spoonful can go a long way. For a filling snack, try it with apple or banana, and measure the portion if you are keeping an eye on how much you use.
How Nutritious Is Protwin Sugar-Free Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protwin Sugar-Free Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protwin Sugar-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protwin Sugar-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protwin Sugar-Free Peanut Butter Fat Profile
SATURATED
1.52g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.34g
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Nutrition data compiled from USDA FoodData Central and scientific sources.