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Proteus 20 g Protein Bar Calories
20 g protein per bar; nutrition estimates may vary by flavor and formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteus 20 g Protein Bar (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 21 g of carbs, 24 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteus 20 g Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
216
KCAL / 60G
Carbs
21g
· 8% DV
Protein
24g
· 48% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Proteus 20 g Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteus 20 g Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 216 kcal |
| ½ piece (half) | 30 g | 108 kcal |
| 30 g | 30 g | 108 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 60 g | 60 g | 216 kcal |
| 1 piece (large) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Proteus 20 g Protein Bar
Is Proteus 20 g Protein Bar good after a workout?
Yes, Proteus 20 g Protein Bar is a convenient post-workout snack when you need something portable. For a more complete recovery meal, pair it with fruit or yogurt rather than relying on the bar alone.
Can Proteus 20 g Protein Bar replace a meal?
No, Proteus 20 g Protein Bar should not routinely replace a full meal. It can work as a snack, but a meal also gives you the variety of foods and nutrients that a single packaged bar cannot provide.
Can Proteus 20 g Protein Bar help with weight loss?
It may help as a planned, filling snack, but Proteus 20 g Protein Bar does not cause weight loss by itself. Using it in place of a less filling snack is different from adding it on top of your usual meals.
Is it okay to eat Proteus 20 g Protein Bar every day?
You can eat Proteus 20 g Protein Bar daily, but it is classified as ultra-processed and is best treated as a convenient option rather than a dietary staple. Rotate it with less-processed snacks such as fruit, nuts, or yogurt.
Should I eat Proteus 20 g Protein Bar before a workout?
Yes, you can eat Proteus 20 g Protein Bar before exercise if it sits well with you. Having it immediately before training may feel uncomfortable for some people, so allow time to digest it and see how you respond.
Can Proteus 20 g Protein Bar affect blood sugar?
Yes, Proteus 20 g Protein Bar can affect blood sugar because it contains carbohydrates, even though protein and fiber may influence how quickly a snack is digested. If you have diabetes, discuss how to fit it into your plan with your clinician or dietitian.
Can Proteus 20 g Protein Bar cause bloating or stomach upset?
Yes, Proteus 20 g Protein Bar may cause bloating or stomach discomfort in some people. Formulas can vary by flavor, and ingredients such as added fiber or sugar alcohols can bother sensitive stomachs; notice whether a particular variety triggers symptoms.
Is Proteus 20 g Protein Bar suitable for children?
It can be eaten occasionally, but Proteus 20 g Protein Bar is not designed specifically for children. For everyday snacks, offer a range of foods such as fruit, yogurt, or a sandwich instead of relying on protein bars.
How should I store Proteus 20 g Protein Bar?
Keep Proteus 20 g Protein Bar sealed in a cool, dry place. Heat can soften or melt its coating, and once opened it is best eaten soon; follow any storage directions printed on the package.
Is Proteus 20 g Protein Bar better than a protein shake?
Neither is automatically better: Proteus 20 g Protein Bar is portable and chewable, while a shake may be easier to consume when you do not want solid food. Compare the specific products and choose the format that suits the occasion.
Proteus 20 g Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Sodium
240mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
168mg · 5% DV
Proteus 20 g Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteus 20 g Protein Bar
To burn the 216 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteus 20 g Protein Bar?
Proteus 20 g Protein Bar is a packaged snack designed to provide a substantial amount of protein in a portable bar. It comes in different flavours and formulations, so its sweetness and texture can vary; protein bars are typically dense and chewy, with a dessert-like taste.
It can be eaten between meals, after exercise or when travelling, and pairs well with fruit or a cup of tea or coffee. Each bar provides 20 g of protein, making it a convenient option when you want a more filling snack. Flavour and formulation affect the nutrition, so check the pack if you are comparing varieties.
How Nutritious Is Proteus 20 g Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteus 20 g Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteus 20 g Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteus 20 g Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteus 20 g Protein Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.