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Proteos High Protein Cocoa Peanut Bar Calories
High-protein cocoa and peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Proteos High Protein Cocoa Peanut Bar (45 g) has 40 calories. That works out to 89 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 175.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteos High Protein Cocoa Peanut Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
40
KCAL / 45G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Proteos High Protein Cocoa Peanut Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteos High Protein Cocoa Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 40 kcal |
| ½ pack (half) | 22.5 g | 20 kcal |
| 1 piece (medium) | 45 g | 40 kcal |
| 2 pack (double) | 90 g | 80 kcal |
| 100 g | 100 g | 89 kcal |
| 3 pack (triple) | 135 g | 120 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Proteos High Protein Cocoa Peanut Bar
What does the Proteos High Protein Cocoa Peanut Bar taste like?
The Proteos High Protein Cocoa Peanut Bar combines cocoa and peanut flavours, so expect a chocolate-like, nutty profile. Its exact sweetness and texture can vary by formulation; the ingredient list and package description are the best guide to the specific version.
What is the protein in the Proteos High Protein Cocoa Peanut Bar made from?
The protein source in the Proteos High Protein Cocoa Peanut Bar cannot be identified from its name alone. Check the ingredient list on the wrapper for the specific protein ingredients, especially if you are comparing bars or avoiding a particular source.
Is the Proteos High Protein Cocoa Peanut Bar a good post-workout snack?
Yes, the Proteos High Protein Cocoa Peanut Bar can be a convenient post-workout snack because it provides protein. Pair it with a piece of fruit or another food if you need a more substantial recovery meal after a demanding session.
Can you eat the Proteos High Protein Cocoa Peanut Bar every day?
You can include the Proteos High Protein Cocoa Peanut Bar regularly if it suits your needs, but it is best not to rely on it as your only protein source. Whole foods also provide variety and nutrients that a bar may not supply.
Does the Proteos High Protein Cocoa Peanut Bar contain caffeine?
Cocoa naturally contains small amounts of caffeine-like stimulants, but that does not mean the Proteos High Protein Cocoa Peanut Bar has added caffeine. Check the ingredient list for added caffeine if you are particularly sensitive to it.
Can the Proteos High Protein Cocoa Peanut Bar replace a meal?
The Proteos High Protein Cocoa Peanut Bar is more suited to a snack than a complete meal. On its own, it does not provide the variety of foods that a balanced meal typically includes, so add other foods if you need a meal.
Is the Proteos High Protein Cocoa Peanut Bar suitable for people with diabetes?
Some people with diabetes may be able to fit the Proteos High Protein Cocoa Peanut Bar into their eating plan, but individual blood-glucose responses and the product formulation matter. Ask your diabetes care team how to account for it in your plan.
Can the Proteos High Protein Cocoa Peanut Bar help with weight loss?
The Proteos High Protein Cocoa Peanut Bar does not cause weight loss by itself. It may be a handy portioned snack, but replacing a satisfying meal with a bar can leave you hungry; consider how it fits into your overall eating pattern.
How should you store the Proteos High Protein Cocoa Peanut Bar after opening?
After opening the Proteos High Protein Cocoa Peanut Bar, reseal the wrapper or place the remaining portion in an airtight container. Keep it in a cool, dry place and follow any storage directions printed on the package.
Can you pack the Proteos High Protein Cocoa Peanut Bar for a hike or trip?
Yes, the individually packaged Proteos High Protein Cocoa Peanut Bar is convenient to carry as a snack on a hike or trip. Keep it away from heat, which can soften the bar or affect its texture.
Proteos High Protein Cocoa Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Copper
0.19mg · 21% DV
Manganese
0.34mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
162mg · 5% DV
Sodium
108mg · 5% DV
Proteos High Protein Cocoa Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteos High Protein Cocoa Peanut Bar
To burn the 40 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteos High Protein Cocoa Peanut Bar?
Proteos High Protein Cocoa Peanut Bar is a packaged snack bar with cocoa and peanut flavour, marketed for its protein content. Its ready-to-eat format makes it easy to carry for a busy day, and one pack is about 45 g.
The cocoa and roasted-peanut notes make it a handy choice between meals or when you need something portable; it can also stand in for a quick snack on the go. It is a protein-focused option for people looking for a more substantial bite than a plain sweet snack. Pair it with water, coffee or tea, or add a piece of fruit for a more rounded snack. If you prefer a lighter option, share the bar or save part for later.
How Nutritious Is Proteos High Protein Cocoa Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteos High Protein Cocoa Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteos High Protein Cocoa Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteos High Protein Cocoa Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteos High Protein Cocoa Peanut Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.