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Proteinsek Quark Calories
High-protein dairy product
CALORIES
GI
POTASSIUM
FIBER
Proteinsek Quark Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4.2g
· 24%
Protein
12.5g
· 70%
Fat
0.5g
· 6%
Fiber
0g
Proteinsek Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Proteinsek Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinsek Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinsek Quark Contain Allergens?
Contains these allergens:
Which Diets Is Proteinsek Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinsek Quark Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Proteinsek Quark
Proteinsek Quark — Frequently Asked Questions
How many calories and how much protein are in Proteinsek Quark?
Proteinsek Quark provides 73 calories and 12.5 g of protein per 100 g. The same serving contains 4.2 g of carbohydrates and 0.5 g of fat.
Is Proteinsek Quark low glycemic?
Yes, Proteinsek Quark has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.