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Proteinsek Quark Calories
High-protein dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Proteinsek Quark (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 6.3 g of carbs, 18.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinsek Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
110
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
18.8g
· 38% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 70% · Fat 7%
Proteinsek Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Proteinsek Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 110 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 ounce (medium) | 28 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 cup (medium) | 150 g | 110 kcal |
| 1 serving (large) | 200 g | 146 kcal |
| 2 pack (double) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Proteinsek Quark
What is Proteinsek Quark?
Proteinsek Quark is a commercially prepared, processed dairy product made with quark, a fresh cultured dairy cheese. It is sold ready to eat, unlike plain quark that you might buy or make separately.
What does Proteinsek Quark taste like?
Proteinsek Quark generally has a mild, tangy dairy taste and a thick texture. Flavoured versions may taste sweeter or more strongly flavoured, so the exact taste depends on the variety in the pack.
How do you eat Proteinsek Quark?
Proteinsek Quark can be eaten straight from the pack or combined with fruit, oats, nuts, or savoury ingredients. Its thick texture also makes it easy to use as a topping or a base for dips.
How is Proteinsek Quark different from Greek yogurt?
Proteinsek Quark is made from quark, while Greek yogurt is yogurt that has been strained. They can both be thick and tangy, but their taste, texture, and production methods are not identical.
Can you use Proteinsek Quark instead of cream cheese?
Proteinsek Quark can replace cream cheese in some dips, fillings, or lighter recipes, but it is usually tangier and less rich. In baking, the difference in moisture and texture may affect the result.
Can Proteinsek Quark be used in cooking?
Yes, Proteinsek Quark can be stirred into some cooked dishes, but heating it hard may make it split or turn grainy. Add it near the end of cooking and warm it gently for a smoother result.
Is Proteinsek Quark good for breakfast?
Yes, Proteinsek Quark works well at breakfast with fruit, cereal, or oats, and it can also be served with savoury toppings. Its ready-to-eat format makes it convenient when you want a quick meal.
How long does Proteinsek Quark last after opening?
Keep Proteinsek Quark refrigerated after opening and close the container between servings. The safe use-by period after opening can vary by product, so follow the storage instructions printed on its packaging.
Can you freeze Proteinsek Quark?
Yes, Proteinsek Quark can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a cooked dish or blended recipe if the changed texture is noticeable.
Can people with lactose intolerance eat Proteinsek Quark?
People with lactose intolerance should check whether their Proteinsek Quark variety is labelled lactose-free and consider their own tolerance. Quark is a dairy product, so it should not be assumed to be lactose-free.
Proteinsek Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
203mg · 20% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Proteinsek Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinsek Quark
To burn the 110 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinsek Quark?
Proteinsek Quark is a protein-rich quark, a fresh dairy cheese associated with Germany and Central Europe. It has a mild, slightly tangy flavour and a thick, spoonable texture, and is commonly eaten chilled on its own or with fruit.
It works well at breakfast or as a snack, topped with berries, oats or nuts; for a savoury option, stir in herbs and serve with bread or vegetables. In Turkey, you could pair it with fruit or a little honey for a simple breakfast or afternoon bite. With 12.5 g of protein per 100 g, it is a filling dairy choice; add fruit or whole-grain bread if you want a more substantial meal.
How Nutritious Is Proteinsek Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinsek Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinsek Quark Contain Allergens?
Contains these allergens:
Which Diets Is Proteinsek Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinsek Quark Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.