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A mound of fine, pale pink strawberry protein powder with a soft, slightly grainy texture, resting in a small scoop.
●Low GI
⚡High Potassium
💪High Protein
Proteinorum· all products

Proteinorum Strawberry Protein Powder Calories

High-protein strawberry-flavored protein powder

CALORIES · 100 G

253kcal

GI

30low

POTASSIUM · 100 G

430mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Proteinorum Strawberry Protein Powder (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 0 g of carbs, 19 g of protein, 0 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Proteinorum Strawberry Protein Powder Nutrition Facts

Selected: 1 serving (medium) · 30 g

76

KCAL / 30G

Carbs

0g

· 0% DV

Protein

19g

· 38% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Proteinorum Strawberry Protein Powder nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories76 kcal
Total fat0 g0%
Saturated fat1.05 g5%
Trans fat0.03 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Proteinorum Strawberry Protein Powder?

ServingAmountCalories
1 serving (medium)30 g76 kcal
1 tablespoon (thin)8 g20 kcal
2 tablespoon (thick)16 g40 kcal
1 serving (small)25 g63 kcal
1 serving (large)45 g114 kcal
2 serving (double)60 g152 kcal
100 g100 g253 kcal

Calculated from 253 calories per 100 g.

Frequently Asked Questions About Proteinorum Strawberry Protein Powder

How do you mix Proteinorum Strawberry Protein Powder?

Mix Proteinorum Strawberry Protein Powder with water or milk, following the serving directions on its package. Add the powder to the liquid rather than the other way around, then shake or whisk until smooth to reduce clumps.

Can you put Proteinorum Strawberry Protein Powder in oatmeal?

Yes, Proteinorum Strawberry Protein Powder can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder with a splash of milk or water; adding it while the oats are very hot can make it clump.

Is Proteinorum Strawberry Protein Powder better with milk or water?

Proteinorum Strawberry Protein Powder works with either milk or water. Water gives the strawberry flavor a lighter taste, while milk makes the drink creamier; choose based on the texture and flavor you prefer.

Should you take Proteinorum Strawberry Protein Powder before or after a workout?

You can use Proteinorum Strawberry Protein Powder before or after a workout. The timing is a matter of convenience; it can be a practical way to add protein around training, but your overall meals also support recovery.

Does Proteinorum Strawberry Protein Powder contain real strawberries?

The strawberry flavor does not confirm that Proteinorum Strawberry Protein Powder contains real strawberries. The product information provided does not specify fruit content, so the ingredient list on the package is the place to verify it.

Can Proteinorum Strawberry Protein Powder go in a smoothie?

Yes, Proteinorum Strawberry Protein Powder can be blended into a smoothie. Its strawberry flavor pairs well with banana, yogurt, or oats; blend the powder with the other ingredients until the drink is evenly mixed.

Can Proteinorum Strawberry Protein Powder help with weight loss?

Proteinorum Strawberry Protein Powder does not cause weight loss by itself. It can make a convenient protein-containing snack, but weight change depends on the overall eating pattern and activity habits rather than one powder.

Can Proteinorum Strawberry Protein Powder replace breakfast?

No, Proteinorum Strawberry Protein Powder alone is not a complete breakfast. If you use it as a quick breakfast base, pair it with foods such as fruit, oats, or nuts to make the meal more substantial and varied.

How should you store Proteinorum Strawberry Protein Powder after opening?

Store Proteinorum Strawberry Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out and use a dry scoop, since dampness can make the powder clump and affect its quality.

Can you bake with Proteinorum Strawberry Protein Powder?

Yes, you can add Proteinorum Strawberry Protein Powder to recipes such as pancakes or muffins. It may change the texture of the batter, so use it as part of a recipe rather than replacing all the flour with powder.

Proteinorum Strawberry Protein Powder Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B12

0.09µg · 4% DV

Biotin

0.6µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

126mg · 13% DV

Selenium

5.4µg · 10% DV

Magnesium

29mg · 7% DV

Potassium ⭐

129mg · 4% DV

Sodium

78mg · 3% DV

Proteinorum Strawberry Protein Powder Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinorum Strawberry Protein Powder

To burn the 76 calories in 1 serving (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Proteinorum Strawberry Protein Powder?

Proteinorum Strawberry Protein Powder is a strawberry-flavoured, protein-rich powdered product intended to be mixed into drinks or foods. It is a convenient way to add protein to a meal or snack, rather than a complete meal in itself; follow the serving and preparation directions on the pack.

Its sweet, fruity flavour works well blended with water or milk, stirred into yoghurt, or added to porridge. It can fit into breakfast or make a handy post-workout snack, whether you are at home or on the go. Each 100 g provides 63.33 g of protein, with no carbohydrates or fat listed. Mix it with water for a lighter drink, or use milk or yoghurt for a creamier, more substantial option.

How Nutritious Is Proteinorum Strawberry Protein Powder?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Proteinorum Strawberry Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinorum Strawberry Protein Powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Proteinorum Strawberry Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinorum Strawberry Protein Powder Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.