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High-protein strawberry-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Proteinorum Strawberry Protein Powder (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 0 g of carbs, 19 g of protein, 0 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
76
KCAL / 30G
Carbs
0g
· 0% DV
Protein
19g
· 38% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 76 kcal |
| 1 tablespoon (thin) | 8 g | 20 kcal |
| 2 tablespoon (thick) | 16 g | 40 kcal |
| 1 serving (small) | 25 g | 63 kcal |
| 1 serving (large) | 45 g | 114 kcal |
| 2 serving (double) | 60 g | 152 kcal |
| 100 g | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Mix Proteinorum Strawberry Protein Powder with water or milk, following the serving directions on its package. Add the powder to the liquid rather than the other way around, then shake or whisk until smooth to reduce clumps.
Yes, Proteinorum Strawberry Protein Powder can be stirred into oatmeal. Let the oats cool slightly first, then mix in the powder with a splash of milk or water; adding it while the oats are very hot can make it clump.
Proteinorum Strawberry Protein Powder works with either milk or water. Water gives the strawberry flavor a lighter taste, while milk makes the drink creamier; choose based on the texture and flavor you prefer.
You can use Proteinorum Strawberry Protein Powder before or after a workout. The timing is a matter of convenience; it can be a practical way to add protein around training, but your overall meals also support recovery.
The strawberry flavor does not confirm that Proteinorum Strawberry Protein Powder contains real strawberries. The product information provided does not specify fruit content, so the ingredient list on the package is the place to verify it.
Yes, Proteinorum Strawberry Protein Powder can be blended into a smoothie. Its strawberry flavor pairs well with banana, yogurt, or oats; blend the powder with the other ingredients until the drink is evenly mixed.
Proteinorum Strawberry Protein Powder does not cause weight loss by itself. It can make a convenient protein-containing snack, but weight change depends on the overall eating pattern and activity habits rather than one powder.
No, Proteinorum Strawberry Protein Powder alone is not a complete breakfast. If you use it as a quick breakfast base, pair it with foods such as fruit, oats, or nuts to make the meal more substantial and varied.
Store Proteinorum Strawberry Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out and use a dry scoop, since dampness can make the powder clump and affect its quality.
Yes, you can add Proteinorum Strawberry Protein Powder to recipes such as pancakes or muffins. It may change the texture of the batter, so use it as part of a recipe rather than replacing all the flour with powder.
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
129mg · 4% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Proteinorum Strawberry Protein Powder is a strawberry-flavoured, protein-rich powdered product intended to be mixed into drinks or foods. It is a convenient way to add protein to a meal or snack, rather than a complete meal in itself; follow the serving and preparation directions on the pack.
Its sweet, fruity flavour works well blended with water or milk, stirred into yoghurt, or added to porridge. It can fit into breakfast or make a handy post-workout snack, whether you are at home or on the go. Each 100 g provides 63.33 g of protein, with no carbohydrates or fat listed. Mix it with water for a lighter drink, or use milk or yoghurt for a creamier, more substantial option.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.